Description
This Irish Soda Bread is healthier than traditional, as it's packed with much more fiber and nutrients due to the whole wheat and oat flours. This is a quick bread recipe that relies on the reaction between baking soda and buttermilk, giving you a delicious bread in a fraction of the time. It goes great with my Cauliflower Mash Shepard's Pie for a hearty dinner
Time
Prep Time:
10 minutes
Cook Time:
50 minutes
Total Time:
1 hour
Cost
Total Cost:
Cost per Serving:
$0.19
Ingredients
Serving(s)
- 2.75 cup Oat flour
- 1.5 cup Whole wheat flour
- 1 tbsp Cornstarch
- 1 tsp Baking soda
- 1 tsp Salt
- 1.5 cup Buttermilk
- 1 large Egg
Instructions
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- Preheat your oven to 450F, and take out a large cookie sheet. Lightly grease it with oil. For a crispier crust, you can instead bake on a preheated pizza stone. Just use parchment paper, so it's easier to get the loaf in
- Combine all the dry ingredients in a large mixing bowl - oat flour, whole wheat flour, cornstarch, baking soda, and salt
- In a separate bowl, whisk together the buttermilk and egg until well combined
- Pour the wet mixture into the dry. Using a wooden spoon, gently stir the mixture until a dough forms. Be careful not to overmix
- Transfer the dough onto a floured surface and knead it gently a few times to shape it into a round circle. Place the shaped dough into the prepared skillet or baking pan
- Using a sharp knife, score a cross on the top of the dough. This helps the bread expand while baking
- Bake in the preheated 450F oven for 10 minutes. Reduce the temperature to 400F, and continue baking for another 35-40 minutes, or until the bread is deep golden brown and sounds hollow when tapped on the bottom
- Remove from the oven and allow it to cool in the pan for a few minutes. Transfer the bread to a wire rack to cool completely before slicing
- Store any leftovers in an airtight container at room temperature for up to 2-3 days, or freeze for longer storage
Nutrition Facts
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Servings: 12
Calories: 151
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Total Fat: 2.6g (3 %)
Saturated Fat: 0.6g (3 %)
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 0.7g
Cholesterol: 18mg (6 %)
Sodium: 350mg (15 %)
Total Carbohydrate: 27.4g (10 %)
Fiber: 3.6g (13 %)
Net Carbs: 23.8g
Total Sugar: 1.8g
Added Sugar: 0.0g (0%)
Protein: 6.4g (13 %)
Total Fat: 2.6g (3 %)
Saturated Fat: 0.6g (3 %)
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 0.7g
Cholesterol: 18mg (6 %)
Sodium: 350mg (15 %)
Total Carbohydrate: 27.4g (10 %)
Fiber: 3.6g (13 %)
Net Carbs: 23.8g
Total Sugar: 1.8g
Added Sugar: 0.0g (0%)
Protein: 6.4g (13 %)
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Vitamin B12: 0.11mcg (5 %)
Vitamin D: 0.1mcg (0 %)
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Calcium: 53mg (4 %)
Iron: 1.62mg (9 %)
Magnesium: 81mg (19 %)
Potassium: 182mg (4 %)
------------------------------------------Vitamin B12: 0.11mcg (5 %)
Vitamin D: 0.1mcg (0 %)
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Calcium: 53mg (4 %)
Iron: 1.62mg (9 %)
Magnesium: 81mg (19 %)
Potassium: 182mg (4 %)
Glycemic Index:
54.8
Glycemic Load:
15.0