Lactose Free, Sugar Free, Vanilla Greek Yogurt

GF V NF SF Jun 24, 2025

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Chobani sells this lactose free, sugar free, fat free, vanilla Greek yogurt. It also comes in strawberry for the large containers, and a variety of other flavors for single serving packs. But they're often out of stock or quite expensive. So instead, I'm going to recreate the vanilla version. The base is cheaper store-brand plain nonfat Greek yogurt, with some added sweetener, vanilla extract, and lactase enzyme. This breaks down the milk sugar lactose, making it safe for people with lactose intolerance. You can also check out any of my other yogurt recipes

- 2 lb (907 g) Plain nonfat greek yogurt
- 12 scoops, 6 servings (60 g) Lactase enzyme
- 1 tbsp (15 g) Vanilla extract
- 6 tbsp (72 g) Granulated monk fruit
- 1/8 tsp (0.75 g) Salt

1. Mix all ingredients together in a large bowl, and store in the fridge

https://www.poormanprotein.com/recipes/lactose-free-yogurt

Description

 Chobani sells this lactose free, sugar free, fat free, vanilla Greek yogurt. It also comes in strawberry for the large containers, and a variety of other flavors for single serving packs. But they're often out of stock or quite expensive. So instead, I'm going to recreate the vanilla version. The base is cheaper store-brand plain nonfat Greek yogurt, with some added sweetener, vanilla extract, and lactase enzyme. This breaks down the milk sugar lactose, making it safe for people with lactose intolerance. You can also check out any of my other yogurt recipes

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$1.06

Ingredients

Serving(s)

2 lb Plain nonfat greek yogurt
12 scoops, 6 servings Lactase enzyme
1 tbsp Vanilla extract
6 tbsp Granulated monk fruit
1/8 tsp Salt

Instructions

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Pictures: Shown

1. Mix all ingredients together in a large bowl, and store in the fridge

Nutrition Facts

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Servings: 6.2

Serving Size: 3/4 cup (170 g)
Calories: 132

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Total Fat: 0.5g (1 %)
 Saturated Fat: 0.2g (1 %)
 Polyunsaturated Fat: 0.0g
 Monounsaturated Fat: 0.1g
Cholesterol: 7mg (2 %)
Sodium: 98mg (4 %)
Total Carbohydrate: 25.9g (9 %)
 Fiber: 0.0g (0 %)
 Net Carbs: 14.3g
 Total Sugar: 5.1g
 Sugar Alcohol: 11.6g
Protein: 15.1g (30 %)

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Vitamin B12: 1.09mcg (45 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 161mg (12 %)
Iron: 0.1mg (1 %)
Magnesium: 16mg (4 %)
Potassium: 210mg (4 %)

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Glycemic Index

:

7.3

Glycemic Load

:

1.8

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