Description
Chobani sells this lactose free, sugar free, fat free, vanilla Greek yogurt. It also comes in strawberry for the large containers, and a variety of other flavors for single serving packs. But they're often out of stock or quite expensive. So instead, I'm going to recreate the vanilla version. The base is cheaper store-brand plain nonfat Greek yogurt, with some added sweetener, vanilla extract, and lactase enzyme. This breaks down the milk sugar lactose, making it safe for people with lactose intolerance. You can also check out any of my other yogurt recipes
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.06
Ingredients
Serving(s)
- 2 lb Plain nonfat greek yogurt
- 12 scoops, 6 servings Lactase enzyme
- 1 tbsp Vanilla extract
- 6 tbsp Granulated monk fruit
- 1/8 tsp Salt
Instructions
Cook Mode Off: Prevents screen dimming
- Mix all ingredients together in a large bowl, and store in the fridge
Nutrition Facts
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Servings: 6.2
Serving Size: 3/4 cup (170 g)
Calories: 132
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Total Fat: 0.5g (1 %)
Saturated Fat: 0.2g (1 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.1g
Cholesterol: 7mg (2 %)
Sodium: 98mg (4 %)
Total Carbohydrate: 25.9g (9 %)
Fiber: 0.0g (0 %)
Net Carbs: 14.3g
Total Sugar: 5.1g
Sugar Alcohol: 11.6g
Protein: 15.1g (30 %)
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Vitamin B12: 1.09mcg (45 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 161mg (12 %)
Iron: 0.1mg (1 %)
Magnesium: 16mg (4 %)
Potassium: 210mg (4 %)
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