Marinated Chicken with Air Fried Plantains

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Description
 Grilled chicken was something that my parents always had prepared in the freezer. They'd simply marinate a package of chicken in a Ziploc bag, and freeze it for a busy night. I've taken inspiration from that recipe, but I bake them since I live in an apartment, but grilling would be ideal. These chickens go great with virtually any side, but especially anything grilled as well, like some grilled or roasted zucchini, or here I air fryed a plantian.
Time
Prep Time:
15 minutes

Cook Time:
15 minutes

Total Time:
30 minutes
Cost
Total Cost:

Cost per Serving:
$1.17
Ingredients
Serving(s)
Chicken
  • 2 lb Boneless skinless chicken breast
Marinade Mix
  • 1 tbsp Italian seasoning
  • 1/2 tbsp Paprika
  • 1/2 tbsp Cumin, ground
  • 1/2 tbsp Chili powder
  • 1/2 tbsp Onion powder
  • 1 tsp Black pepper, ground
  • 3 tbsp Low sodium soy sauce
  • 2 tbsp Lemon juice
  • 1 tbsp Extra virgin olive oil
Plantains
  • 2 medium Plantain
  • Pinch Salt
Instructions
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  1. Slice each chicken breast into 2-3 cutlets. Evenly thin out the chicken, and pound it down if needed

    2.
  2. Add spices (Italian seasoning, paprika, cumin, chili and onion powder, black pepper, soy sauce, lemon juice, and olive oil) and chicken to a Ziploc bag, shake until chicken is well coated. Can marinate in the fridge for a few hours or up to a day in you want

    3.
  3. Grill on a grill pan or bake in the oven (400F, 12-14 minutes)

    4.

  4. For your plantains, preheat your air fryer to 370F. Use a knife to peel the plantain keeping it in one piece. Air fry for 16 minutes, filling halfway

    5.
  5. Remove to a cutting board and slice. Lightly sprinkle with salt, and serve

    6.
Nutrition Facts
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Servings: 6
Calories: 288
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Total Fat: 6.5g (8 %)
 Saturated Fat: 1.2g (6 %)
 Polyunsaturated Fat: 1.0g
 Monounsaturated Fat: 2.6g
Cholesterol: 110mg (37 %)
Sodium: 493mg (21 %)
Total Carbohydrate: 23.2g (8 %)
 Fiber: 2.0g (7 %)
 Net Carbs: 21.2g
 Total Sugar: 10.8g
  Added Sugar: 0.0g (0%)
Protein: 35.7g (71 %)
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Vitamin B12: 0.32mcg (13 %)
Vitamin D: 0mcg (0 %)
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Calcium: 20mg (2 %)
Iron: 1.29mg (7 %)
Magnesium: 73mg (17 %)
Potassium: 865mg (18 %)
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Glycemic Index:
59.2

Glycemic Load:
13.1