Description
Standard bottles of mayonnaise are filled with cheap and inflammatory vegetable oils, sugar, preservatives, and artificial ingredients. Instead, make this healthy swap in all your mayo-based dishes, like potato salad, deviled eggs, macaroni salad, French Onion dip, and tuna salad. The secret is Greek yogurt, which is low and fat and high in protein, making this mayo significantly lower in calories. If you prefer hollandaise to mayo, be sure to check out my Greek Yogurt Hollandaise Sauce
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.07
Ingredients
Serving(s)
Mayo
- 1.67 cup Plain nonfat greek yogurt
- 1 tbsp Apple cider vinegar
- 1 tbsp Extra virgin olive oil
- 1 tbsp Dijon mustard
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/2 tsp Salt
- 1/2 tsp Black pepper, ground
Optional
- 1/4 tsp Liquid monk fruit
Instructions
Cook Mode Off: Prevents screen dimming
- In a medium bowl, mix together all ingredients until smooth. Store in an airtight container in the fridge for up to a week
- This recipe makes about 1.75 cups (428 g), or 28 servings of 1 tbsp (15 g). For reference, a tablespoon of standard mayo contains the following:
- 7x the calories (90 cal)
- 10x the fat (10 g)
- No protein
- Here's a super simple potato salad I made by mixing some homemade mayo with leftover roasted sweet potatoes. It's creamy, sweet, rich, and delicious, all while significantly lower in fat and calories
Nutrition Facts
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Calories: 14
Servings: 29
Serving Size: 1 tbsp (15 g)Calories: 14
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Total Fat: 0.6g (1 %)
Saturated Fat: 0.1g (0 %)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.4g
Cholesterol: 1mg (0 %)
Sodium: 51mg (2 %)
Total Carbohydrate: 0.7g (0 %)
Fiber: 0.1g (0 %)
Net Carbs: 0.6g
Total Sugar: 0.5g
Added Sugar: 0.0g (0%)
Protein: 1.4g (3 %)
Total Fat: 0.6g (1 %)
Saturated Fat: 0.1g (0 %)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.4g
Cholesterol: 1mg (0 %)
Sodium: 51mg (2 %)
Total Carbohydrate: 0.7g (0 %)
Fiber: 0.1g (0 %)
Net Carbs: 0.6g
Total Sugar: 0.5g
Added Sugar: 0.0g (0%)
Protein: 1.4g (3 %)
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Vitamin B12: 0.1mcg (4 %)
Vitamin D: 0mcg (0 %)
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Calcium: 15mg (1 %)
Iron: 0.05mg (0 %)
Magnesium: 2mg (0 %)
Potassium: 24mg (1 %)
------------------------------------------Vitamin B12: 0.1mcg (4 %)
Vitamin D: 0mcg (0 %)
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Calcium: 15mg (1 %)
Iron: 0.05mg (0 %)
Magnesium: 2mg (0 %)
Potassium: 24mg (1 %)
Glycemic Index:
31.2
Glycemic Load:
0.2