Chocolate Nut Milkshake

GF V SF Sep 18, 2023

Recipe Nutrition Comment Print
Share on:

Description

This smoothie can be had for breakfast, but is honestly so good it could easily pass as a milkshake for dessert. Feel free to add some protein powder for an added nutrient boost

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$0.89

Ingredients

Serving(s)

1/2 frozen medium Banana, overripe

1/2 cup Unsweetened vanilla almond milk

2 tbsp Almond butter

1/2 tsp Almond extract

2 tbsp Cocoa powder

1/8 tsp Cloves, ground

1/2 scoop Whey protein powder, unflavored

Instructions

Cook Mode Off: Prevents screen dimming

Pictures: Shown

A few hours (or day) before, add half a banana to a Ziploc bag, and store in the freezer

Blend the banana, nut butter, and milk until creamy in a small blender or electric food chopper

Add in cloves, cocoa, almond extract, and any more milk if desired. Blend to fully combine. Add some monk fruit if you want it sweeter. Add some mint extract for a subtle mint flavor if you like, but be careful not to add too much. Blend in some protein powder too

Transfer to a medium glass and serve

Nutrition Facts

------------------------------------------

Servings: 1

Calories: 333

------------------------------------------
Total Fat: 20.3g (26 %)
Saturated Fat: 2.8g (14 %)
Polyunsaturated Fat: 4.3g
Monounsaturated Fat: 11.4g
Cholesterol: 34mg (11 %)
Sodium: 91mg (4 %)
Total Carbohydrate: 26.8g (10 %)
Fiber: 9.5g (34 %)
Net Carbs: 17.3g
Total Sugar: 8.8g
Added Sugar: 0.0g (0%)
Protein: 21.4g (43 %)

------------------------------------------
Vitamin B12: 0.36mcg (15 %)
Vitamin D: 0mcg (0 %)
------------------------------------------
Calcium: 412mg (32 %)
Iron: 3.2mg (18 %)
Magnesium: 185mg (44 %)
Potassium: 748mg (16 %)

------------------------------------------

Glycemic Index:

31.8

Glycemic Load:

8.5