Gluten Free Oat Wraps

GF V DF VG NF SF Apr 4, 2024

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These super simple oat flour wraps contain just 3 ingredients - oats, water, and salt. They're gluten free and oil free, great for both savory and sweet fillings. Great uses for these wraps are Sauteed Taco Meat or Spaghetti Tacos with Zoodles for dinner, or fill it with fruit, greek yogurt, and peanut butter for breakfast

- 2 cup (160 g) Rolled oats
- 2 cup (480 g) Water
- 1 tsp (6 g) Salt

1. Add all ingredients to a blender. Allow to soak for 30 minutes before blending until smooth

2. Preheat your pan over medium heat with a light spray of oil. Pour batter in center the center of the pan, about 1/3 cup (80 g). Spread out the batter with a spoon

3. Cook for about 2-3 minutes on the first side, until the edges lift off the pan, and you can flip the tortilla without breaking it. Cook for an additional 1-2 minutes on the other side, and transfer to a plate to cool, covered with a towel to keep soft. Repeat with the remaining batter

4. With any broken tortillas, you can air fry at 300F for about 15 minutes to make tortilla chips

https://www.poormanprotein.com/recipes/oat-wraps

Description

 These super simple oat flour wraps contain just 3 ingredients - oats, water, and salt. They're gluten free and oil free, great for both savory and sweet fillings. Great uses for these wraps are Sauteed Taco Meat or Spaghetti Tacos with Zoodles for dinner, or fill it with fruit, greek yogurt, and peanut butter for breakfast

Time

Prep Time:

5 minutes

Rest Time:

30 minutes

Cook Time:

25 minutes

Total Time:

1 hour

Cost

Total Cost:

Cost per Serving:

$0.07

Ingredients

Serving(s)

2 cup Rolled oats
2 cup Water
1 tsp Salt

Instructions

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1. Add all ingredients to a blender. Allow to soak for 30 minutes before blending until smooth


2. Preheat your pan over medium heat with a light spray of oil. Pour batter in center the center of the pan, about 1/3 cup (80 g). Spread out the batter with a spoon


3. Cook for about 2-3 minutes on the first side, until the edges lift off the pan, and you can flip the tortilla without breaking it. Cook for an additional 1-2 minutes on the other side, and transfer to a plate to cool, covered with a towel to keep soft. Repeat with the remaining batter


4. With any broken tortillas, you can air fry at 300F for about 15 minutes to make tortilla chips

Nutrition Facts

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Servings: 8

Serving Size: 1 wrap
Calories: 79

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Total Fat: 2.0g (3 %)
 Saturated Fat: 0.3g (2 %)
 Polyunsaturated Fat: 0.5g
 Monounsaturated Fat: 0.8g
Cholesterol: 0mg (0 %)
Sodium: 283mg (12 %)
Total Carbohydrate: 13.6g (5 %)
 Fiber: 1.9g (7 %)
 Net Carbs: 11.7g
 Total Sugar: 0.3g
  Added Sugar: 0.0g (0 %)
Protein: 2.7g (5 %)

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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 16mg (1 %)
Iron: 0.93mg (5 %)
Magnesium: 55mg (13 %)
Potassium: 72mg (2 %)

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Glycemic Index:

40.0

Glycemic Load:

5.3

Sources of Inspiration

https://www.youtube.com/watch?v=nv0izmH28vA

https://nourishingniki.com/recipes/oat-tortillas/#recipe