Gluten Free Oat Wraps

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Description
 These super simple oat flour wraps contain just 3 ingredients, and can be used as a healthy tortilla or crepe. They're gluten free and oil free, great for both tacos and chocolate. For savory fillings such as my Spaghetti Tacos with Zoodles, add some garlic and onion powder. For sweet fillings, add some cinnamon and vanilla
Time
Prep Time:
15 minutes

Cook Time:
10 minutes

Total Time:
25 minutes
Cost
Total Cost:

Cost per Serving:
$0.10
Ingredients
Serving(s)
  • 1.5 cup Quick oats
  • 1 cup Water
  • 1/2 tsp Salt
Instructions
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  1. Add ingredients in to a food processor. Allow to soak for 15-30 minutes before blending until smooth

    2.
  2. Preheat your pan over medium heat. Pour batter in center the center of the pan. Rotate pan to create an even circle

    3.
  3. Allow to cook until top bubbles and looks dry (1-2 minutes). Flip and cook for an additional 1-2 minutes on the other side

    4.

Nutrition Facts
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Servings: 4
Calories: 111
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Total Fat: 2.1g (3 %)
 Saturated Fat: 0.3g (2 %)
 Polyunsaturated Fat: 0.7g
 Monounsaturated Fat: 0.6g
Cholesterol: 0mg (0 %)
Sodium: 293mg (13 %)
Total Carbohydrate: 20.5g (7 %)
 Fiber: 2.8g (10 %)
 Net Carbs: 17.7g
 Total Sugar: 0.4g
  Added Sugar: 0.0g (0%)
Protein: 4.1g (8 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 20mg (2 %)
Iron: 1.39mg (8 %)
Magnesium: 82mg (20 %)
Potassium: 107mg (2 %)
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Glycemic Index:
40.0

Glycemic Load:
7.9


Sources of Inspiration
https://www.youtube.com/watch?v=nv0izmH28vA