Description
This yogurt bowl is packed full of Omega-3 fatty acids from both chia seeds and flax seeds. Omega-3 fatty acids are an essential nutrients, helping to lower inflammation, benefit brain and eye health, raise HDL, and so much more. It also has walnut butter (or any natural nut/seed butter) for some extra healthy fats, as well as being packed with fiber. It's still a great source of protein and complex carbs; a great way to start off your day
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$2.24
Ingredients
Serving(s)
- 1 cup Plain nonfat greek yogurt
- 1/4 cup Skim milk
- 2 tbsp Walnut butter
- 2 tbsp Chia seeds
- 2 tbsp Ground flaxseed
- 1 tsp Cinnamon
- 1/4 tsp Ginger, ground
- 1/4 tsp Nutmeg, ground
- 1/4 tsp Almond extract
- 1 medium Kiwi
Instructions
Cook Mode Off: Prevents screen dimming
- Mix all ingredients together in a bowl, top with finely diced kiwi, and enjoy
Nutrition Facts
------------------------------------------
Servings: 1
Calories: 620
------------------------------------------
Total Fat: 35.7g (46 %)
Saturated Fat: 3.7g (19 %)
Polyunsaturated Fat: 24.8g
Monounsaturated Fat: 4.6g
Cholesterol: 12mg (4 %)
Sodium: 116mg (5 %)
Total Carbohydrate: 44.6g (16 %)
Fiber: 17.8g (64 %)
Net Carbs: 26.8g
Total Sugar: 19.6g
Added Sugar: 0.0g (0%)
Protein: 37.8g (76 %)
Total Fat: 35.7g (46 %)
Saturated Fat: 3.7g (19 %)
Polyunsaturated Fat: 24.8g
Monounsaturated Fat: 4.6g
Cholesterol: 12mg (4 %)
Sodium: 116mg (5 %)
Total Carbohydrate: 44.6g (16 %)
Fiber: 17.8g (64 %)
Net Carbs: 26.8g
Total Sugar: 19.6g
Added Sugar: 0.0g (0%)
Protein: 37.8g (76 %)
------------------------------------------
Vitamin B12: 1.88mcg (78 %)
Vitamin D: 0.72mcg (4 %)
------------------------------------------
Calcium: 604mg (46 %)
Iron: 4.47mg (25 %)
Magnesium: 220mg (52 %)
Potassium: 780mg (17 %)
------------------------------------------Vitamin B12: 1.88mcg (78 %)
Vitamin D: 0.72mcg (4 %)
------------------------------------------
Calcium: 604mg (46 %)
Iron: 4.47mg (25 %)
Magnesium: 220mg (52 %)
Potassium: 780mg (17 %)
Glycemic Index:
30.6
Glycemic Load:
13.3