Description
This 3 ingredient ice cream (okay 4 if you count salt) is dead simple, sugar free, and tastes exactly like classic vanilla ice cream. Even Vic agreed that it was spot on to regular vanilla ice cream, and this contains a fraction of the sugar, fat, and calories, all while having more protein, calcium, and vitamin B12. The ice cream can be scooped right out of the freezer; there's no need to let it sit out and soften! Here are some flavor ideas you can mess around with:
- Vanilla - 1 tsp (5 g) vanilla extract
- Chocolate - 2 tbsp (10 g) cocoa powder
- Mint - 1/4 tsp (1.25 g) mint extract
- Cookies & Cream - 2 crushed oreos
- Brown Sugar Cinnamon - 1 tsp (3 g) cinnamon, and 1 crushed graham cracker sheet
- Berry - 1/2 cup (70 g) frozen (and thawed) berries (strawberries, blueberries, etc.)
- Peanut Butter - 1 tbsp (16 g) natural peanut butter
- Cookie Crumble - 2 chocolate chip cookies
- Chocolate Chip - 1 tbsp (15 g) mini chocolate chips
Time
Prep Time:
10 minutes
Rest Time:
3 hours
Total Time:
3 hours
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.36
Ingredients
Serving(s)
- 5 oz can Evaporated milk
- 1 tsp Vanilla extract
- 1/2 tsp Liquid monk fruit
- Small pinch Salt
Instructions
Cook Mode Off: Prevents screen dimming
- Place a medium glass, ceramic, or metal bowl (anything but plastic) in the freezer overnight. Refrigerate your can of evaporated milk overnight
- In your bowl, combine together evaporated milk, vanilla (pure is better, not imitation), liquid monk fruit, and a tiny pinch of salt. Beat with a hand mixer until thick and fluffy
- Freeze for 1 hour. Churn with your electric mixer, and return to the freezer for another hour. Repeat
- Transfer the ice cream to an airtight container, and pack down. Freeze for at least 1 more hour before serving. This can be eaten right away, or stored in the freezer indefinitely
Nutrition Facts
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Servings: 2
Calories: 103
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Total Fat: 5.4g (7 %)
Saturated Fat: 3.3g (16 %)
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 1.7g
Cholesterol: 21mg (7 %)
Sodium: 117mg (5 %)
Total Carbohydrate: 7.6g (3 %)
Fiber: 0.0g (0 %)
Net Carbs: 7.6g
Total Sugar: 0.3g
Added Sugar: 0.0g (0%)
Protein: 4.8g (10 %)
Total Fat: 5.4g (7 %)
Saturated Fat: 3.3g (16 %)
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 1.7g
Cholesterol: 21mg (7 %)
Sodium: 117mg (5 %)
Total Carbohydrate: 7.6g (3 %)
Fiber: 0.0g (0 %)
Net Carbs: 7.6g
Total Sugar: 0.3g
Added Sugar: 0.0g (0%)
Protein: 4.8g (10 %)
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Vitamin B12: 0.11mcg (5 %)
Vitamin D: 0mcg (0 %)
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Calcium: 185mg (14 %)
Iron: 0.13mg (1 %)
Magnesium: 17mg (4 %)
Potassium: 218mg (5 %)
------------------------------------------Vitamin B12: 0.11mcg (5 %)
Vitamin D: 0mcg (0 %)
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Calcium: 185mg (14 %)
Iron: 0.13mg (1 %)
Magnesium: 17mg (4 %)
Potassium: 218mg (5 %)
Glycemic Index:
27.0
Glycemic Load:
1.9