Description
This 3 ingredient ice cream (okay 4 if you count salt) is dead simple, sugar free, and tastes exactly like classic vanilla ice cream. Even Vic agreed that it was spot on to regular vanilla ice cream, and this contains a fraction of the sugar, fat, and calories, all while having more protein, calcium, and vitamin B12. The ice cream can be scooped right out of the freezer; there's no need to let it sit out and soften!
Time
Prep Time:
10 minutes
Rest Time:
3 hours
Total Time:
3 hours
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.36
Ingredients
Serving(s)
- 5 oz can Evaporated milk
- 1 tsp Vanilla extract
- 1/2 tsp Liquid monk fruit
- Small pinch Salt
Instructions
Cook Mode Off: Prevents screen dimming
- Place a medium glass, ceramic, or metal bowl (anything but plastic) in the freezer overnight. Refrigerate your can of evaporated milk overnight
- In your bowl, combine together evaporated milk, vanilla (pure is better, not imitation), liquid monk fruit, and a tiny pinch of salt. Beat with a hand mixer until thick and fluffy
- Freeze for 1 hour. Churn with your electric mixer, and return to the freezer for another hour. Repeat
- Transfer the ice cream to an airtight container, and pack down. Freeze for at least 1 more hour before serving. This can be eaten right away, or stored in the freezer indefinitely
Notes
- Vanilla - 1 tsp (5 g) vanilla extract
- Chocolate - 2 tbsp (10 g) cocoa powder
- Mint - 1/4 tsp (1.25 g) mint extract
- Cookies & Cream - 2 crushed oreos
- Brown Sugar Cinnamon - 1 tsp (3 g) cinnamon, and 1 crushed graham cracker sheet
- Berry - 1/2 cup (70 g) frozen (and thawed) berries (strawberries, blueberries, etc.)
- Peanut Butter - 1 tbsp (16 g) natural peanut butter
- Cookie Crumble - 2 chocolate chip cookies
- Chocolate Chip - 1 tbsp (15 g) mini chocolate chips
Nutrition Facts
------------------------------------------
Total Fat: 5.4g (7%
7 % of Daily Value (78 g)
)
Saturated Fat: 3.3g (16%
16 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 1.7g
Cholesterol: 21mg (7%
7 % of Daily Value (300 mg)
)
Sodium: 117mg (5%
5 % of Daily Value (2300 mg)
)
Total Carbohydrate: 7.6g (3%
3 % of Daily Value (275 g)
)
Fiber: 0.0g (0%
0 % of Daily Value (28 g)
)
Net Carbs: 7.6g
Total Sugar: 0.3g
Protein: 4.8g (10%
10 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.11mcg (5%
5 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 185mg (14%
14 % of Daily Value (1300 mg)
)
Iron: 0.13mg (1%
1 % of Daily Value (18 mg)
)
Magnesium: 17mg (4%
4 % of Daily Value (420 mg)
)
Potassium: 218mg (5%
5 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
25.3
:
1.9
------------------------------------------
:
5.2
------------------------------------------
This post may contain affiliate links