Description
To me, a protein bar must meet 3 basic requirements. It must have (1) at least 10g of protein per 100cal, with protein being the predominant macro nutrient. (2) It has to have no added sugar, and finally (3) it must be a solid at room temperature, so it can be taken on the go. These protein bars meet all 3, as they clock in at just 100 calories and have 14g of protein
Time
Prep Time:
10 minutes
Rest Time:
3 hours
Total Time:
3 hours
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.43
Ingredients
Serving(s)
- 7.5 tbsp Powdered peanut butter
- 1 scoop Whey protein powder, unflavored
- 1/4 cup Coconut flour
- 1/4 tsp Salt
- 1/2 cup Unsweetened vanilla almond milk
- 1 tbsp Sugar free syrup
- 1 tsp Almond extract
- 1 tsp Cinnamon
Instructions
Cook Mode Off: Prevents screen dimming
- In a large bowl, whisk together the dry ingredients - PB2, whey, casein, coconut flour, cinnamon, and salt
- Add in the wet ingredients (milk, syrup, and extract). Fold with a silicone spatula until fully combined. The mix should be slightly sticky
- Line a 9x5" bread pan with parchment paper, and evenly press the dough into the pan. Chill in the fridge for 3 hours before slicing. Store in the fridge or freezer
Nutrition Facts
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Servings: 6
Calories: 94
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Total Fat: 2.1g (3 %)
Saturated Fat: 0.6g (3 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.1g
Cholesterol: 15mg (5 %)
Sodium: 203mg (9 %)
Total Carbohydrate: 6.5g (2 %)
Fiber: 3.2g (11 %)
Net Carbs: 2.9g
Total Sugar: 2.4g
Added Sugar: 0.6g (1%)
Sugar Alcohol: 0.4g
Protein: 12.7g (25 %)
Total Fat: 2.1g (3 %)
Saturated Fat: 0.6g (3 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.1g
Cholesterol: 15mg (5 %)
Sodium: 203mg (9 %)
Total Carbohydrate: 6.5g (2 %)
Fiber: 3.2g (11 %)
Net Carbs: 2.9g
Total Sugar: 2.4g
Added Sugar: 0.6g (1%)
Sugar Alcohol: 0.4g
Protein: 12.7g (25 %)
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Vitamin B12: 0.24mcg (10 %)
Vitamin D: 0mcg (0 %)
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Calcium: 179mg (14 %)
Iron: 0.94mg (5 %)
Magnesium: 20mg (5 %)
Potassium: 164mg (3 %)
------------------------------------------Vitamin B12: 0.24mcg (10 %)
Vitamin D: 0mcg (0 %)
------------------------------------------
Calcium: 179mg (14 %)
Iron: 0.94mg (5 %)
Magnesium: 20mg (5 %)
Potassium: 164mg (3 %)
Glycemic Index:
30.7
Glycemic Load:
1.9
Sources of Inspiration