Dijon Protein Crumbles

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Description
 It took me way too long to realize that with unflavored protein powder, I can make protein packed snacks that are savory instead of sweet. They're a fantastic source of quick, lean protein, and they taste great. Instead of being limited by the small amount of things that can go into a healthy sweet, there's now a whole spice cabinet at your disposal to flavor these in interesting ways. I like to crumble these up on a salad when I don't have any meat available.
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$1.18
Ingredients
Serving(s)
  • 2 scoop Casein protein powder, unflavored
  • 1/2 cup Plain nonfat greek yogurt
  • 2 tbsp Dijon mustard
  • 1 tsp Garlic powder
  • 1 tsp Chili powder
  • 1 tsp Onion powder
  • 1 tsp Paprika
Instructions
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  1. Add ingredients to a medium bowl and mix together with a spoon. Roll into balls and refrigerate, or crumble on top of a salad

    2.
Nutrition Facts
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Servings: 2
Calories: 179
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Total Fat: 0.6g (1 %)
 Saturated Fat: 0.1g (1 %)
 Polyunsaturated Fat: 0.2g
 Monounsaturated Fat: 0.1g
Cholesterol: 23mg (8 %)
Sodium: 433mg (19 %)
Total Carbohydrate: 5.6g (2 %)
 Fiber: 1.2g (4 %)
 Net Carbs: 4.4g
 Total Sugar: 2.3g
  Added Sugar: 0.0g (0%)
Protein: 31.0g (62 %)
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Vitamin B12: 1.16mcg (48 %)
Vitamin D: 0mcg (0 %)
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Calcium: 661mg (51 %)
Iron: 0.95mg (5 %)
Magnesium: 72mg (17 %)
Potassium: 309mg (7 %)
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Glycemic Index:
29.3

Glycemic Load:
2.0