Description
I used to never be a fan of protein shakes, but upon switching to unflavored protein powder I was able to customize them a lot more and avoid the gross sucralose taste, in my opinion. I'll normally have this to add some extra protein at a meal if I'm missing a protein source, like a meatless salad.
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.09
Ingredients
Serving(s)
- 1 cup Unsweetened vanilla almond milk
- 1 scoop Whey protein powder, unflavored
- 1/4 tsp Liquid monk fruit
- 1/4 tsp Almond extract
- 1/4 tsp Cinnamon
Instructions
Cook Mode Off: Prevents screen dimming
- Add all ingredients to a shaker bottle and shake. Sometimes I like to add in a serving of electrolyte powder as well
Nutrition Facts
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Servings: 1
Calories: 149
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Total Fat: 5.2g (7 %)
Saturated Fat: 1.4g (7 %)
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 1.5g
Cholesterol: 68mg (23 %)
Sodium: 177mg (8 %)
Total Carbohydrate: 2.6g (1 %)
Fiber: 0.4g (1 %)
Net Carbs: 2.2g
Total Sugar: 0.9g
Added Sugar: 0.0g (0%)
Protein: 23.8g (48 %)
Total Fat: 5.2g (7 %)
Saturated Fat: 1.4g (7 %)
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 1.5g
Cholesterol: 68mg (23 %)
Sodium: 177mg (8 %)
Total Carbohydrate: 2.6g (1 %)
Fiber: 0.4g (1 %)
Net Carbs: 2.2g
Total Sugar: 0.9g
Added Sugar: 0.0g (0%)
Protein: 23.8g (48 %)
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Vitamin B12: 0.73mcg (30 %)
Vitamin D: 0mcg (0 %)
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Calcium: 621mg (48 %)
Iron: 0.73mg (4 %)
Magnesium: 59mg (14 %)
Potassium: 300mg (6 %)
------------------------------------------Vitamin B12: 0.73mcg (30 %)
Vitamin D: 0mcg (0 %)
------------------------------------------
Calcium: 621mg (48 %)
Iron: 0.73mg (4 %)
Magnesium: 59mg (14 %)
Potassium: 300mg (6 %)
Glycemic Index:
7.4
Glycemic Load:
0.2