Description
Have you ever needed peanut butter but not had any? PB2 is peanut butter with the fat removed, so why not just add it back in? This is the ratio of peanut flour to oil to make peanut butter, matching the nutrition facts of real peanut butter as close as possible. I use extra virgin olive oil, as it's one of the healthiest fat sources, but other oils should work as well.
Time
Prep Time:
2 minutes
Total Time:
2 minutes
Cost
Total Cost:
Cost per Serving:
$0.42
Ingredients
Serving(s)
- 3 tbsp Powdered peanut butter
- 1 tbsp Extra virgin olive oil
Instructions
Cook Mode Off: Prevents screen dimming
- In a small bowl, mix together PB2 and oil. Use this peanut butter any way you'd like. It has the consistency of natural peanut butter, with a subtle extra virgin olive oil taste
Nutrition Facts
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Servings: 1
Calories: 185
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Total Fat: 15.1g (19 %)
Saturated Fat: 1.8g (9 %)
Polyunsaturated Fat: 1.4g
Monounsaturated Fat: 9.2g
Cholesterol: 0mg (0 %)
Sodium: 172mg (7 %)
Total Carbohydrate: 6g (2 %)
Fiber: 3.0g (11 %)
Net Carbs: 3.0g
Total Sugar: 3g
Added Sugar: 1.4g (3%)
Protein: 9g (18 %)
Total Fat: 15.1g (19 %)
Saturated Fat: 1.8g (9 %)
Polyunsaturated Fat: 1.4g
Monounsaturated Fat: 9.2g
Cholesterol: 0mg (0 %)
Sodium: 172mg (7 %)
Total Carbohydrate: 6g (2 %)
Fiber: 3.0g (11 %)
Net Carbs: 3.0g
Total Sugar: 3g
Added Sugar: 1.4g (3%)
Protein: 9g (18 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.00mcg (0 %)
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Calcium: 30mg (2 %)
Iron: 1.08mg (6 %)
Magnesium: 0mg (0 %)
Potassium: 0mg (0 %)
------------------------------------------Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.00mcg (0 %)
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Calcium: 30mg (2 %)
Iron: 1.08mg (6 %)
Magnesium: 0mg (0 %)
Potassium: 0mg (0 %)
Glycemic Index:
14.0
Glycemic Load:
0.8