Red Lentil Wraps

GF V DF VG NF SF

Recipe Nutrition Comment Print
Share on:
Description
 These super simple wraps are gluten free, healthy, and high in fiber and protein. They only take 3 ingredients (if you even count salt and water as ingredients), are super simple to make, and great with any filling
Time
Prep Time:
5 minutes

Cook Time:
15 minutes

Total Time:
20 minutes
Cost
Total Cost:

Cost per Serving:
$0.15
Ingredients
Serving(s)
  • 1 lb Red split lentils
  • 4.75 cup Water
  • 1/2 tsp Salt
Instructions
Cook Mode Off: Prevents screen dimming
Pictures: Shown
  1. Using a strainer, wash your lentils. Add to a large blender with water and salt. Let soak for 3 hours

    2.
  2. After soaking, blend until smooth

    3.
  3. Preheat a large pan over medium heat. Pour in the tortilla batter, and cook until the top has bubbles and appears dry. Flip and cook for an additional minute. Transfer to a plate or wire rack. Between each batch, re-blend the batter, and lightly spray the pan with oil

    4.
  4. Don't make them too thin or they will fall apart when flipping or eating. With any failed tortillas, you can rip them into large chunks and air fry at 400F for about 5 minutes to make red lentil tortilla chips

    5.
Nutrition Facts
------------------------------------------
Servings: 10
Calories: 151
------------------------------------------
Total Fat: 1.2g (1 %)
 Saturated Fat: 0g (0 %)
 Polyunsaturated Fat: 0g
 Monounsaturated Fat: 0g
Cholesterol: 0mg (0 %)
Sodium: 119mg (5 %)
Total Carbohydrate: 26.8g (10 %)
 Fiber: 4.7g (17 %)
 Net Carbs: 22.1g
 Total Sugar: 0g
Protein: 11.6g (23 %)
------------------------------------------
Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
------------------------------------------
Calcium: 34mg (3 %)
Iron: 3.35mg (19 %)
Magnesium: 2mg (1 %)
Potassium: 0mg (0 %)
------------------------------------------
Glycemic Index:
32.0

Glycemic Load:
9.2


Sources of Inspiration
https://www.youtube.com/watch?v=G9WpnpJ5vg4