Description
This is 50% hummus, 50% babaganoush, and 100% delicious. Roasted eggplant in hummus provides great creaminess and fantastic flavor without the need for oil. The subtle flavor of almond butter adds some necessary fats, and complements everything else perfectly
Check out some of my other flavors of hummus as well! They're all either contain either low or no oil, making them lower in fat and calories than traditional. I have plenty of differnent flavors coming from various spices, roasted vegetables, differnet nut and seed butters, and even different beans:
- Classic Tahini Hummus
- Creamy Pesto Hummus
- Roasted Red Pepper Hummus
- Cheesy Garlic Hummus
- Golden Sweet Potato Hummus
- Creamy Roasted Beet Hummus
- Ginger Lime Black Bean Hummus
- Lemony Taco Inspired Hummus
Check out some of my other flavors of hummus as well! They're all either contain either low or no oil, making them lower in fat and calories than traditional. I have plenty of differnent flavors coming from various spices, roasted vegetables, differnet nut and seed butters, and even different beans:
- Classic Tahini Hummus
- Creamy Pesto Hummus
- Roasted Red Pepper Hummus
- Cheesy Garlic Hummus
- Golden Sweet Potato Hummus
- Creamy Roasted Beet Hummus
- Ginger Lime Black Bean Hummus
- Lemony Taco Inspired Hummus
Time
Prep Time:
10 minutes
Cook Time:
40 minutes
Total Time:
50 minutes
Cost
Total Cost:
Cost per Serving:
$0.27
Ingredients
Serving(s)
- 1 medium Eggplant
- 15.5oz can Chickpeas, drained and rinsed
- 1/4 cup Lemon juice
- 2 tnsp Minced garlic
- 2 tbsp Almond butter
- 1 tbsp Parsley, dried
- 2 tsp Cumin, ground
- 2 tsp Paprika
- 1/2 tsp Salt
- 1/2 tsp Black pepper, ground
Instructions
Cook Mode Off: Prevents screen dimming
- Cut your eggplant in half, and add to a parchment lined cookie sheet. Bake cut side down at 400F for about 40 minutes, or until eggplant is soft and collapses
- Combine baked eggplant (with skin!), with the rest of the ingredients in a food processor. Blend until super smooth. Garnish with olives and feta, and transfer to an airtight container to store in the fridge
Nutrition Facts
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Servings: 14
Calories: 52
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Total Fat: 1.7g (2 %)
Saturated Fat: 0.2g (1 %)
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.8g
Cholesterol: 0mg (0 %)
Sodium: 124mg (5 %)
Total Carbohydrate: 7.9g (3 %)
Fiber: 2.9g (10 %)
Net Carbs: 5.0g
Total Sugar: 2.3g
Added Sugar: 0.0g (0%)
Protein: 2.3g (4 %)
Total Fat: 1.7g (2 %)
Saturated Fat: 0.2g (1 %)
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.8g
Cholesterol: 0mg (0 %)
Sodium: 124mg (5 %)
Total Carbohydrate: 7.9g (3 %)
Fiber: 2.9g (10 %)
Net Carbs: 5.0g
Total Sugar: 2.3g
Added Sugar: 0.0g (0%)
Protein: 2.3g (4 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 20mg (2 %)
Iron: 0.46mg (3 %)
Magnesium: 17mg (4 %)
Potassium: 143mg (3 %)
------------------------------------------Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 20mg (2 %)
Iron: 0.46mg (3 %)
Magnesium: 17mg (4 %)
Potassium: 143mg (3 %)
Glycemic Index:
22.1
Glycemic Load:
1.4