Description
It's (almost) April Fool's Day, so let's do something dumb. Have you ever just straight up roasted an onion? It's actually surprisingly good. It can work as a zero effort vegetable addition to your plate, or as a topping for a sandwich or taco. If you like soft and sweet caramelized onions, this variation gets you about 80% there for next to no work
Time
Prep Time:
5 minutes
Cook Time:
1 hour
Total Time:
1 hours
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.36
Ingredients
Serving(s)
- 1 medium Onion
Instructions
Cook Mode Off: Prevents screen dimming
- Cut both ends off the onion, and peel off the skin. Wrap in aluminum foil, and air fry at 400F for 1 hour, until soft and caramelized
Nutrition Facts
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Servings: 1
Calories: 44
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Total Fat: 0.1g (0 %)
Saturated Fat: 0.0g (0 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Cholesterol: 0mg (0 %)
Sodium: 4mg (0 %)
Total Carbohydrate: 10.3g (4 %)
Fiber: 1.9g (7 %)
Net Carbs: 8.4g
Total Sugar: 4.7g
Added Sugar: 0.0g (0 %)
Protein: 1.2g (2 %)
Total Fat: 0.1g (0 %)
Saturated Fat: 0.0g (0 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Cholesterol: 0mg (0 %)
Sodium: 4mg (0 %)
Total Carbohydrate: 10.3g (4 %)
Fiber: 1.9g (7 %)
Net Carbs: 8.4g
Total Sugar: 4.7g
Added Sugar: 0.0g (0 %)
Protein: 1.2g (2 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 25mg (2 %)
Iron: 0.23mg (1 %)
Magnesium: 11mg (3 %)
Potassium: 161mg (3 %)
------------------------------------------Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 25mg (2 %)
Iron: 0.23mg (1 %)
Magnesium: 11mg (3 %)
Potassium: 161mg (3 %)
Glycemic Index:
19.0
Glycemic Load:
1.9