Simply Roasted Vegetables

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Description
 Roasted vegetables are so easy to do that I should really be making them more often. You can really do this with whatever vegetables you have on hand, like peppers, broccoli, or asparagus. It's written to be minimally seasoned, that way you can add any other spices you desire for tons of different flavors. Serve it on the side of grilled chicken or fish.
Time
Prep Time:
10 minutes

Cook Time:
20 minutes

Total Time:
30 minutes
Cost
Total Cost:

Cost per Serving:
$0.77
Ingredients
Serving(s)
  • 1 lb Vegetables
  • 1 tsp Extra virgin olive oil
  • Large pinch Salt
  • 1/2 tsp Black pepper, ground
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1 tbsp Lemon juice
Instructions
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  1. Preheat oven to 400F and line a baking sheet with aluminum foil or parchment paper

    2.
  2. Add your vegetables to a pan. Drizzle with olive oil and sprinkle with salt, pepper, garlic, and onion powder. Roast at 400F (times below). Squeeze on some lemon juice when done

    3.
    Peppers - 20 minutes

    Asparagus - 20 minutes

    Brussel Sprouts - 30 minutes

    Carrots - 30 minutes

    Broccoli or Cauliflower - 30 minutes

    Eggplant - 30 minutes

    Artichokes - 30 minutes

    Squash - 40 minutes

    Beets - 40 minutes

    Garlic - 45 minutes

Nutrition Facts
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Servings: 2
Calories: 193
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Total Fat: 3.4g (4 %)
 Saturated Fat: 0.5g (3 %)
 Polyunsaturated Fat: 0.8g
 Monounsaturated Fat: 1.6g
Cholesterol: 0mg (0 %)
Sodium: 266mg (12 %)
Total Carbohydrate: 33.4g (12 %)
 Fiber: 9.6g (34 %)
 Net Carbs: 23.8g
 Total Sugar: 0.2g
  Added Sugar: 0.0g (0%)
Protein: 8.0g (16 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 66mg (5 %)
Iron: 2.35mg (13 %)
Magnesium: 58mg (14 %)
Potassium: 527mg (11 %)
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Glycemic Index:
43.1

Glycemic Load:
13.9