Simply Baked Salmon and Crunchy Salad

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Description
 Salmon is my preferred fish, but I don't tend to have it too often because it's fairly expensive. I always pick it up when on sale though, because it's a fantastic source of Omega-3s. These simply baked fillets are made in just a few minutes, and pair great with a crunchy salad, consisting of seasoned raw peppers, onions, and tomatoes.
Time
Prep Time:
4 minutes

Cook Time:
14 minutes

Total Time:
18 minutes
Cost
Total Cost:

Cost per Serving:
$2.16
Ingredients
Serving(s)
Salmon
  • 9 oz Salmon
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/2 tsp Lemon pepper
  • 1 tbsp Lemon juice
Salad
  • 1 medium Onion
  • 3 medium Tomato
  • 3 medium Bell pepper
  • 4 tsp Minced garlic
  • 2 tbsp Lemon juice
  • 1 tbsp Extra virgin olive oil
  • 1 tbsp Hot sauce
  • 1 tbsp Parsley, dried
  • 1 tbsp Thyme, dried
  • 1 tbsp Basil, dried
  • 2 tsp Lemon pepper
  • 1 tsp Garlic powder
Instructions
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  1. Preheat your oven to 400F and line a cookie sheet with aluminum foil. Lightly grease the foil

    2.
  2. Add your salmon to the pan, and season the top and sides with garlic, onion, and lemon pepper, or any other desired seasinings

    3.
  3. Bake at 400F for about 14 minutes, or until the thickest part reaches 145F. Squeeze on some lemon juice

    4.

  4. As the fish cooks, wash and cut your vegetables, and add to a medium bowl. Season and mix to make your crunchy salad

    5.

Nutrition Facts
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Servings: 3
Calories: 206
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Total Fat: 8.5g (11 %)
 Saturated Fat: 1.4g (7 %)
 Polyunsaturated Fat: 1.4g
 Monounsaturated Fat: 4.3g
Cholesterol: 39mg (13 %)
Sodium: 502mg (22 %)
Total Carbohydrate: 14.7g (5 %)
 Fiber: 3.7g (13 %)
 Net Carbs: 11.0g
 Total Sugar: 7.0g
  Added Sugar: 0.0g (0%)
Protein: 19.9g (40 %)
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Vitamin B12: 3.53mcg (147 %)
Vitamin D: 9.27mcg (46 %)
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Calcium: 66mg (5 %)
Iron: 2.89mg (16 %)
Magnesium: 52mg (12 %)
Potassium: 710mg (15 %)
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Glycemic Index:
29.5

Glycemic Load:
4.1