Description
This 5 minute salsa uses pantry staple canned ingredients and some spices. No chopping necessary! Just mix everything in a bowl, and adjust the taste and texture to your liking. This salsa also contains no garlic or onion for those that are allergic. I love to make this with either my Sauteed Taco Meat and Fajita Veggies or Low FODMAP Chicken Tacos.
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.16
Ingredients
Serving(s)
- 14.5 oz can Petite diced tomatoes
- 7 oz can Diced green chiles
- 2 tbsp Hot sauce
- 2 tbsp Lime juice
- 1 tbsp Cilantro, dried
- 1 tbsp Oregano, dried
- 1/2 tsp Red pepper flakes
- 1/4 tsp Salt
- 1/16 tsp Cinnamon
Instructions
Cook Mode Off: Prevents screen dimming
- Mix together all ingredients in a medium bowl. Adjust any salt to taste, and store in the fridge for up to 1 week
Nutrition Facts
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Total Fat: 0.1g (0%
0 % of Daily Value (78 g)
)
Saturated Fat: 0.0g (0%
0 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Sodium: 163mg (7%
7 % of Daily Value (2300 mg)
)
Total Carbohydrate: 1.3g (0%
0 % of Daily Value (275 g)
)
Fiber: 0.3g (1%
1 % of Daily Value (28 g)
)
Net Carbs: 1.0g
Total Sugar: 0.1g
Protein: 0.4g (1%
1 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 12mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.33mg (2%
2 % of Daily Value (18 mg)
)
Magnesium: 4mg (1%
1 % of Daily Value (420 mg)
)
Potassium: 61mg (1%
1 % of Daily Value (4700 mg)
)
:
:
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:
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34.8
:
0.3
------------------------------------------
:
8.1
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