Five Minute Salsa (No Garlic/Onion)

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Description
 I named this salsa as such because it simply uses pantry staple canned ingredients and some spices. No chopping necessary! Just pulse everything to a food processor, and adjust the taste and texture to your liking. I personally like my salsa a little chunky. This salsa also contains no garlic or onion for those that are allergic. Just make sure to check your can of diced tomatoes. I love to make this with either my Sauteed Taco Meat and Fajita Veggies or Low FODMAP Chicken Tacos
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$0.20
Ingredients
Serving(s)
  • 15oz can Diced tomatoes
  • 4oz can Diced green chiles
  • 1 tbsp Low sodium soy sauce
  • 1 tbsp Lime juice
  • 1 tbsp Hot sauce
  • 1 tbsp Cilantro, dried
  • 1 tbsp Parsley, dried
  • 1 tbsp Chives, dried
  • 1/2 tsp Red pepper flakes
  • Pinch Salt
Instructions
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  1. Lightly drain the can of tomatoes through a gap in the can top. Don't use a strainer or you'll lose too much

    2.
  2. Add all ingredients to a food processor, and pulse a few times until desired consistency is reached. Store in the fridge

    3.

Nutrition Facts
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Servings: 12
Calories: 12
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Total Fat: 0.0g (0 %)
Sodium: 179mg (8 %)
Total Carbohydrate: 3.0g (1 %)
 Fiber: 0.6g (2 %)
 Net Carbs: 2.4g
 Total Sugar: 1.7g
  Added Sugar: 0.0g (0%)
Protein: 0.4g (1 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 20mg (2 %)
Iron: 0.16mg (1 %)
Magnesium: 1mg (0 %)
Potassium: 70mg (1 %)
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Glycemic Index:
35.1

Glycemic Load:
0.7