Five Minute Salsa (No Garlic/Onion)

GF V DF VG NF SF Sep 13, 2023

Recipe Nutrition Comment Print
Share on:

I named this salsa as such because it simply uses pantry staple canned ingredients and some spices. No chopping necessary! Just pulse everything to a food processor, and adjust the taste and texture to your liking. I personally like my salsa a little chunky. This salsa also contains no garlic or onion for those that are allergic. Just make sure to check your can of diced tomatoes. I love to make this with either my Sauteed Taco Meat and Fajita Veggies or Low FODMAP Chicken Tacos

- 14.5oz can (411 g) Diced tomatoes
- 4oz can (113 g) Diced green chiles
- 1 tbsp (15 g) Soy sauce, low sodium, gluten free
- 1 tbsp (15 g) Lime juice
- 1 tbsp (15 g) Hot sauce
- 1 tbsp (2 g) Cilantro, dried
- 1 tbsp (2 g) Parsley, dried
- 1 tbsp (0 g) Chives, dried
- 1/2 tsp (1 g) Red pepper flakes
- Pinch (0 g) Salt

1. Lightly drain the can of tomatoes through a gap in the can top. Don't use a strainer or you'll lose too much

2. Add all ingredients to a food processor, and pulse a few times until desired consistency is reached. Season with salt to taste, and store in the fridge

3. You can substitute soy sauce with another tbsp of hot sauce

https://www.poormanprotein.com/recipes/salsa

Description

 I named this salsa as such because it simply uses pantry staple canned ingredients and some spices. No chopping necessary! Just pulse everything to a food processor, and adjust the taste and texture to your liking. I personally like my salsa a little chunky. This salsa also contains no garlic or onion for those that are allergic. Just make sure to check your can of diced tomatoes. I love to make this with either my Sauteed Taco Meat and Fajita Veggies or Low FODMAP Chicken Tacos

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$0.14

Ingredients

Serving(s)

14.5oz can Diced tomatoes
4oz can Diced green chiles
1 tbsp Soy sauce, low sodium, gluten free
1 tbsp Lime juice
1 tbsp Hot sauce
1 tbsp Cilantro, dried
1 tbsp Parsley, dried
1 tbsp Chives, dried
1/2 tsp Red pepper flakes
Pinch Salt

Instructions

Cook Mode Off: Prevents screen dimming

Pictures: Shown

1. Lightly drain the can of tomatoes through a gap in the can top. Don't use a strainer or you'll lose too much


2. Add all ingredients to a food processor, and pulse a few times until desired consistency is reached. Season with salt to taste, and store in the fridge


3. You can substitute soy sauce with another tbsp of hot sauce

Nutrition Facts

------------------------------------------

Servings: 18

Serving Size: 2 tbsp (30 g)
Calories: 8

------------------------------------------
Total Fat: 0.0g (0 %)
Sodium: 118mg (5 %)
Total Carbohydrate: 1.9g (1 %)
 Fiber: 0.4g (2 %)
 Net Carbs: 1.5g
 Total Sugar: 1.1g
  Added Sugar: 0.0g (0 %)
Protein: 0.3g (1 %)

------------------------------------------
Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
------------------------------------------
Calcium: 13mg (1 %)
Iron: 0.1mg (1 %)
Magnesium: 1mg (0 %)
Potassium: 45mg (1 %)

------------------------------------------

Glycemic Index:

36.1

Glycemic Load:

0.4