Description
What's the secret behind these truffles? Well besides being sugar free, gluten free, vegan, low calorie, and a good source of both healthy fats and fiber, these chocolate truffles contain a secret ingredient that's beneficial to your gut microbiome. I swear you cannot taste it, and you'll never guess what it is (it's not chickpeas).
Time
Prep Time:
10 minutes
Total Time:
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.16
Ingredients
Serving(s)
Truffle
- 1/4 cup Natural peanut butter
- 1/4 cup Sauerkraut
- 5 tbsp Cocoa powder
- 3 tbsp Granulated monk fruit
- 1 tsp Almond extract
Coating
- 1 tbsp Cocoa Powder
Instructions
Cook Mode Off: Prevents screen dimming
- For the sauerkraut, you don't need to drain it; however, try to get as much sauerkraut solids as you can, as opposed to the liquid. Using a fork to lift out the sauerkraut and letting any excess liquid drop back into the contain is sufficient
- In a small food processor, blend together nut butter, sauerkraut, cocoa powder, granulated sweetener, and almond extract until you have a smooth and fully combined chocolate dough
- Add cocoa powder to a small bowl. Scoop out about a tablespoon of the dough (about 18 g each), roll into a ball with your hands, and coat in cocoa powder. Add to an airtight container, and repeat for the remaining 9 truffles
Nutrition Facts
------------------------------------------
Total Fat: 3.6g (5%
5 % of Daily Value (78 g)
)
Saturated Fat: 0.7g (4%
4 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 1.8g
Sodium: 63mg (3%
3 % of Daily Value (2300 mg)
)
Total Carbohydrate: 7.0g (3%
3 % of Daily Value (275 g)
)
Fiber: 1.8g (6%
6 % of Daily Value (28 g)
)
Net Carbs: 1.6g
Total Sugar: 0.5g
Sugar Alcohol: 3.6g
Protein: 2.2g (4%
4 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 10mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.6mg (3%
3 % of Daily Value (18 mg)
)
Magnesium: 27mg (6%
6 % of Daily Value (420 mg)
)
Potassium: 97mg (2%
2 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
8.5
:
0.5
------------------------------------------
:
6.2
------------------------------------------
This post may contain affiliate links