Gluten Free Shrimp Oreganata

GF NF SF Oct 22, 2024

Recipe Nutrition Comment Print
Share on:

This shrimp oreganata utilizes a homemade breadcrumb mix made of oat flour, grated cheese, and ground flaxseeds. It's gluten free, delicious, and cheaper than store-bought GF breadcrumbs. This meal comes together very quickly, and is a great light and healthy meal that serves 4. Pair it with a side of roasted veggies, and you have a complete dish

BREADCRUMBS
- 1/2 cup (45 g) Oat flour
- 1/4 cup (30 g) Grated parmesan cheese
- 1 tbsp (15 g) Minced garlic
- 2 tbsp (13 g) Ground flaxseed
- 1 tbsp (3 g) Parsley, dried
- 1 tbsp (3 g) Oregano, dried
- 1 tbsp (3 g) Basil, dried
- 1/2 tbsp (5 g) Garlic powder
- 1/2 tbsp (5 g) Onion powder
- 1 tsp (2 g) Black pepper, ground
- 1/2 tsp (3 g) Salt

SHRIMP
- 1 lb (454 g) Frozen raw shrimp, peeled and deveined
- 2 tbsp (30 g) Balsamic vinegar
- 1 tbsp (15 g) Extra virgin olive oil
- 1 tbsp (15 g) Lemon juice
- 1/4 tsp (1.5 g) Salt

1. Preheat your oven to 450F, and grease a 9x13" pan with a spray of oil

2. In a large mixing bowl, combine together the breadcrumb ingredients - oat flour, grated cheese, minced garlic, ground flax, parsley, oregano, basil, garlic powder, onion powder, black pepper, and salt. Set aside

3. Add the frozen shrimp to a large bowl, and let water run in the bowl for a few minutes until defrosted. Peel off the shells and tails (if applicable), and pat dry

4. In a bowl, toss the shrimp with the balsamic vinegar, olive oil, lemon juice, and salt. Arrange in a single layer in your pan. Spoon the breadcrumb mixture on top of the shrimp

5. Bake at 450F for 10 minutes, then broil for 2-3 minutes, or until the breadcrumbs are golden brown. Watch carefully while broiling; you don't want to burn it. Squeeze some lemon juice to taste on top

https://www.poormanprotein.com/recipes/shrimp-oreganata

Description

Time

Prep Time:

15 minutes

Cook Time:

15 minutes

Total Time:

30 minutes

Cost

Total Cost:

Cost per Serving:

$2.15

Ingredients

Serving(s)

Breadcrumbs

1/2 cup Oat flour

1/4 cup Grated parmesan cheese

1 tbsp Minced garlic

2 tbsp Ground flaxseed

1 tbsp Parsley, dried

1 tbsp Oregano, dried

1 tbsp Basil, dried

1/2 tbsp Garlic powder

1/2 tbsp Onion powder

1 tsp Black pepper, ground

1/2 tsp Salt

Shrimp

1 lb Frozen raw shrimp, peeled and deveined

2 tbsp Balsamic vinegar

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1/4 tsp Salt

Instructions

Cook Mode Off: Prevents screen dimming

Pictures: Shown

Preheat your oven to 450F, and grease a 9x13" pan with a spray of oil

In a large mixing bowl, combine together the breadcrumb ingredients - oat flour, grated cheese, minced garlic, ground flax, parsley, oregano, basil, garlic powder, onion powder, black pepper, and salt. Set aside

Add the frozen shrimp to a large bowl, and let water run in the bowl for a few minutes until defrosted. Peel off the shells and tails (if applicable), and pat dry

In a bowl, toss the shrimp with the balsamic vinegar, olive oil, lemon juice, and salt. Arrange in a single layer in your pan. Spoon the breadcrumb mixture on top of the shrimp

Bake at 450F for 10 minutes, then broil for 2-3 minutes, or until the breadcrumbs are golden brown. Watch carefully while broiling; you don't want to burn it. Squeeze some lemon juice to taste on top

Nutrition Facts

------------------------------------------

Servings: 4

Calories: 261

------------------------------------------
Total Fat: 9.7g (12 %)
Saturated Fat: 2.2g (11 %)
Polyunsaturated Fat: 1.6g
Monounsaturated Fat: 2.8g
Cholesterol: 174mg (58 %)
Sodium: 1118mg (49 %)
Total Carbohydrate: 14.8g (5 %)
Fiber: 3.0g (11 %)
Net Carbs: 11.8g
Total Sugar: 1.6g
Added Sugar: 0.0g (0 %)
Protein: 28.9g (58 %)

------------------------------------------
Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
------------------------------------------
Calcium: 186mg (14 %)
Iron: 4.48mg (25 %)
Magnesium: 55mg (13 %)
Potassium: 144mg (3 %)

------------------------------------------

Glycemic Index:

35.9

Glycemic Load:

5.1