Gluten Free Shrimp Oreganata

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Description
 This shrimp oreganata utilizes a homemade breadcrumb mix made of oat flour, grated cheese, and ground flaxseeds. It's gluten free, delicious, and cheaper than store-bought GF breadcrumbs. This meal comes together very quickly, and is a great light and healthy meal that serves 4. Pair it with a side of roasted veggies, and you have a complete dish
Time
Prep Time:
15 minutes

Cook Time:
15 minutes

Total Time:
30 minutes
Cost
Total Cost:

Cost per Serving:
$2.15
Ingredients
Serving(s)
Breadcrumbs
  • 1/2 cup Oat flour
  • 1/4 cup Grated parmesan cheese
  • 1 tbsp Minced garlic
  • 2 tbsp Ground flaxseed
  • 1 tbsp Parsley, dried
  • 1 tbsp Oregano, dried
  • 1 tbsp Basil, dried
  • 1/2 tbsp Garlic powder
  • 1/2 tbsp Onion powder
  • 1 tsp Black pepper, ground
  • 1/2 tsp Salt
Shrimp
  • 1 lb Frozen raw shrimp, peeled and deveined
  • 2 tbsp Balsamic vinegar
  • 1 tbsp Extra virgin olive oil
  • 1 tbsp Lemon juice
  • 1/4 tsp Salt
Instructions
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  1. Preheat your oven to 450F, and grease a 9x13" pan with a spray of oil

    2.
  2. In a large mixing bowl, combine together the breadcrumb ingredients - oat flour, grated cheese, minced garlic, ground flax, parsley, oregano, basil, garlic powder, onion powder, black pepper, and salt. Set aside

    3.

  3. Add the frozen shrimp to a large bowl, and let water run in the bowl for a few minutes until defrosted. Peel off the shells and tails (if applicable), and pat dry

    4.
  4. In a bowl, toss the shrimp with the balsamic vinegar, olive oil, lemon juice, and salt. Arrange in a single layer in your pan. Spoon the breadcrumb mixture on top of the shrimp

    5.

  5. Bake at 450F for 10 minutes, then broil for 2-3 minutes, or until the breadcrumbs are golden brown. Watch carefully while broiling; you don't want to burn it. Squeeze some lemon juice to taste on top

    6.

Nutrition Facts
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Servings: 4
Calories: 261
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Total Fat: 9.7g (12 %)
 Saturated Fat: 2.2g (11 %)
 Polyunsaturated Fat: 1.6g
 Monounsaturated Fat: 2.8g
Cholesterol: 174mg (58 %)
Sodium: 1118mg (49 %)
Total Carbohydrate: 14.8g (5 %)
 Fiber: 3g (11 %)
 Net Carbs: 11.8g
 Total Sugar: 1.6g
  Added Sugar: 0.0g (0%)
Protein: 28.9g (58 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 186mg (14 %)
Iron: 4.48mg (25 %)
Magnesium: 55mg (13 %)
Potassium: 144mg (3 %)
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Glycemic Index:
35.9

Glycemic Load:
5.1