Description
This recipe is an adapted version of the viral cottage cheese cookie dough, made slightly healthier. It can serve 1 person as a breakfast, or can be portioned and stored in the fridge as a snack. It's super high in protein from the yogurt, cottage cheese, and protein powder, while also containing a lot of fiber (coconut flour), as well as some healthy fats (unsweetened chocolate)
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$2.03
Ingredients
Serving(s)
- 1/2 cup Plain nonfat greek yogurt
- 1/2 cup Nonfat cottage cheese
- 1 tbsp Sugar free syrup
- 1/2 tsp Vanilla extract
- 1/4 tsp Almond extract
- 1/4 cup Coconut flour
- 1 scoop Whey protein powder, unflavored
- 1/2 oz 100% chocolate
Instructions
Cook Mode Off: Prevents screen dimming
- I always pre-blend my entire cottage cheese container when I buy it, but if yours isn't blended then you can make this in the food processor
- In a medium bowl, mix together your ingredients (except the chocolate). Optionally, add 1-2 tbsp (16-32 g) of any natural nut butter
- Finely chop the chocolate, and fold into the batter. Either roll into balls to save for later, or eat it with a spoon
Nutrition Facts
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Servings: 1
Calories: 498
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Total Fat: 14.1g (18 %)
Saturated Fat: 8.4g (42 %)
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 2.5g
Cholesterol: 82mg (27 %)
Sodium: 585mg (25 %)
Total Carbohydrate: 37.3g (14 %)
Fiber: 12.6g (45 %)
Net Carbs: 22.4g
Total Sugar: 13.1g
Added Sugar: 0.0g (0%)
Sugar Alcohol: 2.3g
Protein: 54.3g (109 %)
Total Fat: 14.1g (18 %)
Saturated Fat: 8.4g (42 %)
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 2.5g
Cholesterol: 82mg (27 %)
Sodium: 585mg (25 %)
Total Carbohydrate: 37.3g (14 %)
Fiber: 12.6g (45 %)
Net Carbs: 22.4g
Total Sugar: 13.1g
Added Sugar: 0.0g (0%)
Sugar Alcohol: 2.3g
Protein: 54.3g (109 %)
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Vitamin B12: 2.04mcg (85 %)
Vitamin D: 0mcg (0 %)
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Calcium: 407mg (31 %)
Iron: 5.04mg (28 %)
Magnesium: 131mg (31 %)
Potassium: 1182mg (25 %)
------------------------------------------Vitamin B12: 2.04mcg (85 %)
Vitamin D: 0mcg (0 %)
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Calcium: 407mg (31 %)
Iron: 5.04mg (28 %)
Magnesium: 131mg (31 %)
Potassium: 1182mg (25 %)
Glycemic Index:
41.4
Glycemic Load:
14.3
Sources of Inspiration