Description
Spinach Artichoke dip is a game day classic, but also a calorie bomb. I lightened it up here by avoiding all the extra cream and using minimal cheese, but still while preserving that great taste. This goes great with some carrots, crackers, or on a sandwich or salad. Other great gameday dips are Lightened Up Buffalo Chicken Dip and Low Fat French Onion Dip, which I highly recommend
Time
Prep Time:
5 minutes
Cook Time:
30 minutes
Total Time:
35 minutes
Cost
Total Cost:
Cost per Serving:
$0.59
Ingredients
Serving(s)
- 1 cup Plain nonfat greek yogurt
- 1 cup Nonfat cottage cheese
- 8 oz Frozen spinach, thawed
- 14 oz Artichokes
- 2/3 cup Shredded mozzarella cheese, low moisture part skim
- 4 tsp Minced garlic
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Black pepper, ground
- 1/2 tsp Salt
- 2 tbsp Grated parmesan cheese
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat oven to 400F, and spray a 9x13" baking dish with oil
- In a large mixing bowl, combine together your yogurt and cottage cheese. If your cottage cheese wasn't previously blended (I typically blend my whole container when I buy it), you can use an electric mixer or an immersion blender here
- Take your defrosted spinach and squeeze it dry with paper towels, and add to the bowl. Drain and rinse your artichokes with a strainer, cut them into a small dice, and add to the bowl
- Mix in the rest of the ingredients (besides the parmesean) - shredded cheese, minced garlic, hot sauce, mustard, garlic and onion powder, pepper, and salt
- Transfer your mix to your pan and top with the grated parmesean cheese
- Bake (uncovered) for 25 minutes at 400F. Broil the top for 5 minutes after to brown the cheese (if your broiler works unlike mine lol), and serve warm
Nutrition Facts
------------------------------------------
Servings: 10
Calories: 73
------------------------------------------
Total Fat: 1.9g (2 %)
Saturated Fat: 1.0g (5 %)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.3g
Cholesterol: 7mg (2 %)
Sodium: 424mg (18 %)
Total Carbohydrate: 6.1g (2 %)
Fiber: 1.3g (5 %)
Net Carbs: 4.8g
Total Sugar: 1.5g
Added Sugar: 0.0g (0%)
Protein: 8.2g (16 %)
Total Fat: 1.9g (2 %)
Saturated Fat: 1.0g (5 %)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.3g
Cholesterol: 7mg (2 %)
Sodium: 424mg (18 %)
Total Carbohydrate: 6.1g (2 %)
Fiber: 1.3g (5 %)
Net Carbs: 4.8g
Total Sugar: 1.5g
Added Sugar: 0.0g (0%)
Protein: 8.2g (16 %)
------------------------------------------
Vitamin B12: 0.35mcg (15 %)
Vitamin D: 0.02mcg (0 %)
------------------------------------------
Calcium: 142mg (11 %)
Iron: 0.83mg (5 %)
Magnesium: 25mg (6 %)
Potassium: 161mg (3 %)
------------------------------------------Vitamin B12: 0.35mcg (15 %)
Vitamin D: 0.02mcg (0 %)
------------------------------------------
Calcium: 142mg (11 %)
Iron: 0.83mg (5 %)
Magnesium: 25mg (6 %)
Potassium: 161mg (3 %)
Glycemic Index:
34.7
Glycemic Load:
2.0