Description
Most of the time, I just throw together oatmeal up to the next level, consider making them on the stove. It's more work, but it's worth it if you have the time in the morning. This variation has over 40 g of protein, healthy fats from the nuts, and no added sugar. You can also check out any of my other oatmeal recipes!
Time
Prep Time:
5 minutes
Cook Time:
5 minutes
Total Time:
10 minutes
Cost
Total Cost:
Cost per Serving:
$2.17
Ingredients
Serving(s)
Apple - on the heat
- 1 small, diced Apple, gala
- 1 tsp Cinnamon
- 1/4 tsp Nutmeg, ground
- 1/4 tsp Ginger, ground
- 1/8 tsp Cloves, ground
Oats - on the heat
- 1/2 cup Rolled oats
- 1/2 cup Fairlife skim milk
Rest - off the heat
- 1/2 cup Nonfat cottage cheese
- 2 tbsp Natural peanut butter
- 1/2 scoop Casein protein powder, unflavored
- 1/4 tsp Liquid monk fruit
Instructions
Cook Mode Off: Prevents screen dimming
- Dice an apple, and add to a medium pot with cinnamon, nutmeg, ginger, cloves, and a splash of water. Cover and cook over medium heat until soft and syrupy
- Add in the oats and toast until they smell nutty. Toasting the oats brings out even more flavor
- Pour in the milk, and let simmer for about 3 minutes with ocassional stirring
- Remove from the heat and mix in the rest of the ingredients, and transfer to a bowl. Serve now warm, or refrigerate overnight and serve the next day cold.
Nutrition Facts
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Total Fat: 19.5g (25%
25 % of Daily Value (78 g)
)
Saturated Fat: 3.3g (17%
17 % of Daily Value (20 g)
)
Polyunsaturated Fat: 4.1g
Monounsaturated Fat: 9.3g
Cholesterol: 20mg (7%
7 % of Daily Value (300 mg)
)
Sodium: 630mg (27%
27 % of Daily Value (2300 mg)
)
Total Carbohydrate: 64.7g (24%
24 % of Daily Value (275 g)
)
Fiber: 11.0g (39%
39 % of Daily Value (28 g)
)
Net Carbs: 53.7g
Total Sugar: 20.3g
Protein: 43.9g (88%
88 % of Daily Value (50 g)
)
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Vitamin B12: 1.43mcg (60%
60 % of Daily Value (2.4 mcg)
)
Vitamin D: 2.5mcg (12%
12 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 653mg (50%
50 % of Daily Value (1300 mg)
)
Iron: 3.2mg (18%
18 % of Daily Value (18 mg)
)
Magnesium: 231mg (55%
55 % of Daily Value (420 mg)
)
Potassium: 927mg (20%
20 % of Daily Value (4700 mg)
)
:
:
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:
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33.9
:
21.7
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:
8.2
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