Description
Most of the time, I just throw together oatmeal ingredients in a container, refrigerate overnight, and eat it cold the next day. Occasionally I'll do this in a bowl instead, and microwave it to eat warm. But if you want to level your oatmeal up to the next level, consider making them on the stove. It's more work, but it's worth it if you have the time in the morning. This variation has over 40 g of protein, healthy fats from the nuts, and no added sugar
Time
Prep Time:
5 minutes
Cook Time:
5 minutes
Total Time:
10 minutes
Cost
Total Cost:
Cost per Serving:
$2.12
Ingredients
Serving(s)
Apple - on the heat
- 1 small, diced Apple, gala
- 1 tsp Cinnamon
- 1/4 tsp Nutmeg, ground
- 1/4 tsp Ginger, ground
- 1/8 tsp Cloves, ground
Oats - on the heat
- 1/2 cup Rolled oats
- 1/2 cup Fairlife skim milk
Rest - off the heat
- 1/2 cup Nonfat cottage cheese
- 2 tbsp Natural peanut butter
- 1/2 scoop Casein protein powder, unflavored
- 1/4 tsp Liquid monk fruit
Instructions
Cook Mode Off: Prevents screen dimming
- Dice an apple apple, and add to a medium pot with cinnamon, nutmeg, ginger, cloves, and a splash of water. Cover and cook over medium heat until soft and syrupy
- Add in the oats and toast until they smell nutty. Toasting the oats brings out even more flavor
- Pour in the milk, and let simmer for about 3 minutes with ocassional stirring
- Remove from the heat and mix in the rest of the ingredients. Transfer to a bowl, and serve
Nutrition Facts
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Servings: 1
Calories: 595
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Total Fat: 19.5g (25 %)
Saturated Fat: 3.3g (17 %)
Polyunsaturated Fat: 4.1g
Monounsaturated Fat: 9.3g
Cholesterol: 20mg (7 %)
Sodium: 630mg (27 %)
Total Carbohydrate: 64.7g (24 %)
Fiber: 11.0g (39 %)
Net Carbs: 53.7g
Total Sugar: 20.3g
Added Sugar: 0.0g (0%)
Protein: 43.9g (88 %)
Total Fat: 19.5g (25 %)
Saturated Fat: 3.3g (17 %)
Polyunsaturated Fat: 4.1g
Monounsaturated Fat: 9.3g
Cholesterol: 20mg (7 %)
Sodium: 630mg (27 %)
Total Carbohydrate: 64.7g (24 %)
Fiber: 11.0g (39 %)
Net Carbs: 53.7g
Total Sugar: 20.3g
Added Sugar: 0.0g (0%)
Protein: 43.9g (88 %)
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Vitamin B12: 1.43mcg (60 %)
Vitamin D: 2.5mcg (12 %)
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Calcium: 653mg (50 %)
Iron: 3.2mg (18 %)
Magnesium: 231mg (55 %)
Potassium: 927mg (20 %)
------------------------------------------Vitamin B12: 1.43mcg (60 %)
Vitamin D: 2.5mcg (12 %)
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Calcium: 653mg (50 %)
Iron: 3.2mg (18 %)
Magnesium: 231mg (55 %)
Potassium: 927mg (20 %)
Glycemic Index:
33.6
Glycemic Load:
21.5
Sources of Inspiration