Stovetop Apple Oatmeal

GF V SF Dec 5, 2024

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Most of the time, I just throw together protein, healthy fats from the nuts, and no added sugar. You can also check out any of my other oatmeal recipes!

APPLE - ON THE HEAT
- 1 small, diced (125 g) Apple, gala
- 1 tsp (3 g) Cinnamon
- 1/4 tsp (1 g) Nutmeg, ground
- 1/4 tsp (0.5 g) Ginger, ground
- 1/8 tsp (0.25 g) Cloves, ground

OATS - ON THE HEAT
- 1/2 cup (40 g) Rolled oats
- 1/2 cup (120 g) Fairlife skim milk

REST - OFF THE HEAT
- 1/2 cup (113 g) Nonfat cottage cheese
- 2 tbsp (32 g) Natural peanut butter
- 1/2 scoop (15 g) Casein protein powder, unflavored
- 1/4 tsp (1.25 g) Liquid monk fruit

1. Dice an apple apple, and add to a medium pot with cinnamon, nutmeg, ginger, cloves, and a splash of water. Cover and cook over medium heat until soft and syrupy

2. Add in the oats and toast until they smell nutty. Toasting the oats brings out even more flavor

3. Pour in the milk, and let simmer for about 3 minutes with ocassional stirring

4. Remove from the heat and mix in the rest of the ingredients, and transfer to a bowl. Serve now warm, or refrigerate overnight and serve the next day cold.

https://www.poormanprotein.com/recipes/stovetop-oatmeal

Description

 Most of the time, I just throw together protein, healthy fats from the nuts, and no added sugar. You can also check out any of my other oatmeal recipes!

Time

Prep Time:

5 minutes

Cook Time:

5 minutes

Total Time:

10 minutes

Cost

Total Cost:

Cost per Serving:

$2.17

Ingredients

Serving(s)

Apple - on the heat

1 small, diced Apple, gala
1 tsp Cinnamon
1/4 tsp Nutmeg, ground
1/4 tsp Ginger, ground
1/8 tsp Cloves, ground

Oats - on the heat

1/2 cup Rolled oats
1/2 cup Fairlife skim milk

Rest - off the heat

1/2 cup Nonfat cottage cheese
2 tbsp Natural peanut butter
1/2 scoop Casein protein powder, unflavored
1/4 tsp Liquid monk fruit

Instructions

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1. Dice an apple apple, and add to a medium pot with cinnamon, nutmeg, ginger, cloves, and a splash of water. Cover and cook over medium heat until soft and syrupy


2. Add in the oats and toast until they smell nutty. Toasting the oats brings out even more flavor


3. Pour in the milk, and let simmer for about 3 minutes with ocassional stirring


4. Remove from the heat and mix in the rest of the ingredients, and transfer to a bowl. Serve now warm, or refrigerate overnight and serve the next day cold.

Nutrition Facts

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Servings: 1

Calories: 595

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Total Fat: 19.5g (25 %)
 Saturated Fat: 3.3g (17 %)
 Polyunsaturated Fat: 4.1g
 Monounsaturated Fat: 9.3g
Cholesterol: 20mg (7 %)
Sodium: 630mg (27 %)
Total Carbohydrate: 64.7g (24 %)
 Fiber: 11.0g (39 %)
 Net Carbs: 53.7g
 Total Sugar: 20.3g
Protein: 43.9g (88 %)

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Vitamin B12: 1.43mcg (60 %)
Vitamin D: 2.5mcg (12 %)
------------------------------------------
Calcium: 653mg (50 %)
Iron: 3.2mg (18 %)
Magnesium: 231mg (55 %)
Potassium: 927mg (20 %)

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Glycemic Index

:

33.4

Glycemic Load

:

21.6

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