Strawberry Chia Protein Oatmeal

GF V SF Apr 30, 2024

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Protein oats can can come in all shapes and sizes. This bigger bowl offers over 50 g of protein for 600 calories. It gets its protein from the yogurt and casein, healthy fats from the chia seeds, fiber from the oats and chia, and natural sweetness from the banana and strawberries. A high protein, high fiber breakfast with healthy fats and no added sugar is the best way to start off your day, without the midmorning crash. You can also check out any of my other oatmeal recipes!

- 1 small (90 g) Banana, overripe
- 1/2 cup (40 g) Quick oats
- 1 scoop (30 g) Casein protein powder, unflavored
- 2 tbsp (24 g) Chia seeds
- 1 tsp (3 g) Cinnamon
- 1/2 tsp (2.5 g) Liquid monk fruit
- 1/4 tsp (1.25 g) Almond extract
- Small pinch (0.15 g) Salt
- 3/4 cup (170 g) Plain nonfat greek yogurt
- 1/3 cup (80 g) Water
- 1 cup, unthawed (130 g) Frozen strawberries

1. In a medium bowl, mash your banana with the back of a fork until smooth. Combine with the rest of the ingredients (except the strawberries), and mix until creamy and fully combined

2. Top with finely diced strawberries. Cover with a plate, and refrigerate overnight. Either eat cold for overnight oats, or microwave on high for 2 minutes (stirring halfway) to eat warm

https://www.poormanprotein.com/recipes/strawberry-chia-oatmeal

Description

 Protein oats can can come in all shapes and sizes. This bigger bowl offers over 50 g of protein for 600 calories. It gets its protein from the yogurt and casein, healthy fats from the chia seeds, fiber from the oats and chia, and natural sweetness from the banana and strawberries. A high protein, high fiber breakfast with healthy fats and no added sugar is the best way to start off your day, without the midmorning crash. You can also check out any of my other oatmeal recipes!

Time

Prep Time:

5 minutes

Cook Time:

2 minutes

Total Time:

7 minutes

Cost

Total Cost:

Cost per Serving:

$2.87

Ingredients

Serving(s)

1 small Banana, overripe
1/2 cup Quick oats
1 scoop Casein protein powder, unflavored
2 tbsp Chia seeds
1 tsp Cinnamon
1/2 tsp Liquid monk fruit
1/4 tsp Almond extract
Small pinch Salt
3/4 cup Plain nonfat greek yogurt
1/3 cup Water
1 cup, unthawed Frozen strawberries

Instructions

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1. In a medium bowl, mash your banana with the back of a fork until smooth. Combine with the rest of the ingredients (except the strawberries), and mix until creamy and fully combined


2. Top with finely diced strawberries. Cover with a plate, and refrigerate overnight. Either eat cold for overnight oats, or microwave on high for 2 minutes (stirring halfway) to eat warm

Nutrition Facts

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Servings: 1

Calories: 609

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Total Fat: 11.2g (14 %)
 Saturated Fat: 1.5g (8 %)
 Polyunsaturated Fat: 6.8g
 Monounsaturated Fat: 1.5g
Cholesterol: 29mg (10 %)
Sodium: 179mg (8 %)
Total Carbohydrate: 77.3g (28 %)
 Fiber: 17.8g (64 %)
 Net Carbs: 59.5g
 Total Sugar: 23.1g
Protein: 52.6g (105 %)

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Vitamin B12: 1.92mcg (80 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 986mg (76 %)
Iron: 5.44mg (30 %)
Magnesium: 307mg (73 %)
Potassium: 1140mg (24 %)

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Glycemic Index

:

37.0

Glycemic Load

:

28.2

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