Super Seed Butter

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Description
 I'm back for 3 more flavored nut butter recipes. Last time was peanuts, almonds, and walnuts, but today I'm going for pistachios, cashews, and sunflower & pumpkin seeds. First up is Super Seed Butter, but be sure to check out the other 2 - Mint Pistachio Butter and Cashew Cookie Butter. Each serving is about 2 tbsp (32 g)
Time
Prep Time:
10 minutes

Cook Time:
10 minutes

Total Time:
20 minutes
Cost
Total Cost:

Cost per Serving:
$0.36
Ingredients
Serving(s)
Base
  • 1 cup Sunflower kernels
  • 1 cup Pumpkin seeds
  • 1/2 tsp Salt
Flavor
Instructions
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  1. If your seeds are raw, air fry them at 300F for 10 minutes, or roast in the oven at 350F for 12 minutes

    2.

  2. Add your seeds to a food processor, and blend until super smooth, scraping down the sides every few minutes. This may take 5-10 minutes depending on your food processor. If it doesn't look and pour like a liquid, keep blending, you're not done yet. Have patience, and wear ear plugs!

    3.

  3. If you prefer a chunky seed butter, reserve about 1 oz (28 g) of seeds, and blend in at the end

    4.
  4. Only once you have the creamiest and smoothest seed butter you've ever seen, add in your salt, and blend for 30 seconds to fully combine

    5.
  5. It's time to flavor your seed butter. Add in the flavoring ingredients, and blend until smooth and fully combined

    6.

  6. Transfer to a mason jar or air tight container, and store at room temperature for up to a week. You can also freeze homemade seed butter for later

    7.
  7. Be sure to check out all 6 of my flavored nut butters:

    8.

Nutrition Facts
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Servings: 10
Calories: 166
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Total Fat: 14.1g (18 %)
 Saturated Fat: 1.8g (9 %)
 Polyunsaturated Fat: 6.6g
 Monounsaturated Fat: 4.6g
Cholesterol: 0mg (0 %)
Sodium: 119mg (5 %)
Total Carbohydrate: 7.9g (3 %)
 Fiber: 3.1g (11 %)
 Net Carbs: 2.4g
 Total Sugar: 0.6g
  Added Sugar: 0.0g (0%)
 Allulose: 2.4g
Protein: 7.2g (14 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 36mg (3 %)
Iron: 2.07mg (11 %)
Magnesium: 130mg (31 %)
Potassium: 207mg (4 %)
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Glycemic Index:
11.2

Glycemic Load:
0.9