Description
Sweet potato fries are a perfect quick side to a meal or easy snack. They come together in about 15 minutes, and they're much healthier and more flavorful than regular fries. Everyone knows that chicken nuggets and french fries are a classic combo, so see my Freezer Chicken Nuggets for a nutritious version of this meal.
Time
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Cost
Total Cost:
Cost per Serving:
$0.40
Ingredients
Serving(s)
- 3 medium Sweet potato
- 1 tbsp Extra virgin olive oil
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 1/2 tsp Black pepper, ground
- 1/2 tsp Salt
Instructions
Cook Mode Off: Prevents screen dimming
- Wash your sweet potato, and cut into a fry shape. Add to a bowl, and microwave on high (covered) for 3 minutes
- Toss the sweet potato with the oil and the spices
- Lightly spray the basket with oil, and arrange the fries in a single layer, giving room for the air to circulate. You may need to fry them in 2 batches. Air fry for about 6 minutes at 400F, or until done to your liking
Nutrition Facts
------------------------------------------
Total Fat: 5.2g (7%
7 % of Daily Value (78 g)
)
Saturated Fat: 0.7g (4%
4 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 3.7g
Cholesterol: 0mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 463mg (20%
20 % of Daily Value (2300 mg)
)
Total Carbohydrate: 28.8g (10%
10 % of Daily Value (275 g)
)
Fiber: 4.6g (16%
16 % of Daily Value (28 g)
)
Net Carbs: 24.2g
Total Sugar: 5.7g
Protein: 2.5g (5%
5 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 48mg (4%
4 % of Daily Value (1300 mg)
)
Iron: 1.1mg (6%
6 % of Daily Value (18 mg)
)
Magnesium: 37mg (9%
9 % of Daily Value (420 mg)
)
Potassium: 491mg (10%
10 % of Daily Value (4700 mg)
)
:
:
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:
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66.0
:
19.2
------------------------------------------
:
9.0
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