Spiced Sweet Potato Fries

GF V DF VG NF SF

Recipe Nutrition Comment Print
Share on:
Description
 Sweet potato fries are a perfect quick side to a meal or easy snack. They come together in about 15 minutes, and they're much healthier and more flavorful than regular fries. Everyone knows that chicken nuggets and french fries are a classic combo, so see my Freezer Chicken Nuggets for a nutritious version of this meal
Time
Prep Time:
5 minutes

Cook Time:
10 minutes

Total Time:
15 minutes
Cost
Total Cost:

Cost per Serving:
$0.40
Ingredients
Serving(s)
  • 3 medium Sweet potato
  • 1 tbsp Extra virgin olive oil
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Paprika
  • 1/2 tsp Black pepper, ground
  • 1/2 tsp Salt
Instructions
Cook Mode Off: Prevents screen dimming
Pictures: Shown
  1. Wash your sweet potato, and cut into a fry shape. Add to a bowl, and microwave on high (covered) for 3 minutes

    2.
  2. Toss the potato with the oil and the spices

    3.
  3. Lightly spray the basket with oil, and arrange the fries in a single layer, giving room for the air to circulate. You may need to fry them in 2 batches. Air fry for about 6 minutes at 400F, or until done to your liking

    4.
Nutrition Facts
------------------------------------------
Servings: 3
Calories: 160
------------------------------------------
Total Fat: 4.5g (6 %)
 Saturated Fat: 0.7g (3 %)
 Polyunsaturated Fat: 0.5g
 Monounsaturated Fat: 3.1g
Cholesterol: 0mg (0 %)
Sodium: 463mg (20 %)
Total Carbohydrate: 28.8g (10 %)
 Fiber: 4.6g (16 %)
 Net Carbs: 24.2g
 Total Sugar: 5.7g
  Added Sugar: 0.0g (0%)
Protein: 2.5g (5 %)
------------------------------------------
Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
------------------------------------------
Calcium: 47mg (4 %)
Iron: 1.1mg (6 %)
Magnesium: 37mg (9 %)
Potassium: 491mg (10 %)
------------------------------------------
Glycemic Index:
66.9

Glycemic Load:
19.1