Description
This has been my breakfast for the past 4 mornings, and I'm prepared to have it another 4 times because it's great. This bowl is a great source of protein, healthy fats, complex carbs, fiber, calcium, potassium, vitamin B12, and vitamin A. It's delicious, filling, and super quick to make
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$2.49
Ingredients
Serving(s)
- 7/8 cup Plain nonfat greek yogurt
- 1/2 scoop Whey protein powder, unflavored
- 1/2 cup Sweet potato puree
- 2 tbsp Almond butter
- 1/2 tbsp Cinnamon
- 1/2 tsp Ginger, ground
- 1/4 tsp Nutmeg, ground
- 1/4 tsp Almond extract
- 1 cup Strawberries
Instructions
Cook Mode Off: Prevents screen dimming
- Here I'm using sweet potato puree that I made by roasting and blending a whole sweet potato (with the skin) until smooth. Some substitutes would be pumpkin puree, unsweetened applesauce, mashed banana, or apple spread
- Some other ingredient swaps would be:
- Use cottage cheese instead of yogurt
- Using a different natural nut butter instead of almond
- Replacing the strawberries with any other berries, like blueberries, raspberries, or blackberries
- You can also add 2 tbsp of chia seeds (25 g) or ground flax seeds (13 g) for additional fiber, fat, and Omega-3s
- Mix all ingredients (except the strawberries) together in a small bowl. Finely dice your strawberries, add on top, and serve
Nutrition Facts
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Servings: 1
Calories: 524
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Total Fat: 20.7g (27 %)
Saturated Fat: 2.5g (12 %)
Polyunsaturated Fat: 4.7g
Monounsaturated Fat: 10.6g
Cholesterol: 44mg (15 %)
Sodium: 142mg (6 %)
Total Carbohydrate: 48.5g (18 %)
Fiber: 11.5g (41 %)
Net Carbs: 37.0g
Total Sugar: 21.4g
Added Sugar: 0.0g (0%)
Protein: 41.8g (84 %)
Total Fat: 20.7g (27 %)
Saturated Fat: 2.5g (12 %)
Polyunsaturated Fat: 4.7g
Monounsaturated Fat: 10.6g
Cholesterol: 44mg (15 %)
Sodium: 142mg (6 %)
Total Carbohydrate: 48.5g (18 %)
Fiber: 11.5g (41 %)
Net Carbs: 37.0g
Total Sugar: 21.4g
Added Sugar: 0.0g (0%)
Protein: 41.8g (84 %)
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Vitamin B12: 1.76mcg (73 %)
Vitamin D: 0mcg (0 %)
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Calcium: 514mg (40 %)
Iron: 3.14mg (17 %)
Magnesium: 190mg (45 %)
Potassium: 1288mg (27 %)
------------------------------------------Vitamin B12: 1.76mcg (73 %)
Vitamin D: 0mcg (0 %)
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Calcium: 514mg (40 %)
Iron: 3.14mg (17 %)
Magnesium: 190mg (45 %)
Potassium: 1288mg (27 %)
Glycemic Index:
54.5
Glycemic Load:
28.3