Description
Tilapia fillets are a staple in my freezer, as they're super easy to put together for a quick dinner during the week. They're made even faster by cooking them straight out of the freezer in the air fryer. These will be from freezer to plate in just 10 minutes, and put whatever spices you want on here!
Time
Prep Time:
4 minutes
Cook Time:
6 minutes
Total Time:
10 minutes
Cost
Total Cost:
Cost per Serving:
$1.06
Ingredients
Serving(s)
- 6 oz Tilapia
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Lemon pepper
- 1 tbsp Lemon juice
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat your air fryer to 400F
- Spray the bottom of the basket with oil, and place in the fish. Spray the top with fish, and season the top
- Air fry for 6-7 minutes, flipping halfway. Season the other half when flipping. Squeeze some lemon juice on after
- You can also bake the tilapia in the oven. Bake at 400F for about 14 minutes, or until the thickest part reaches 145F. Squeeze on some lemon juice
- If your tilapia is defrosted, you can air fry at 400F for 4-6 minutes, or bake in a 400F oven for 6-8 minutes
Nutrition Facts
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Servings: 2
Calories: 80
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Total Fat: 0.8g (1 %)
Saturated Fat: 0.4g (2 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Cholesterol: 42mg (14 %)
Sodium: 115mg (5 %)
Total Carbohydrate: 1.5g (1 %)
Fiber: 0.2g (1 %)
Net Carbs: 1.3g
Total Sugar: 0.2g
Added Sugar: 0.0g (0%)
Protein: 16.0g (32 %)
Total Fat: 0.8g (1 %)
Saturated Fat: 0.4g (2 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Cholesterol: 42mg (14 %)
Sodium: 115mg (5 %)
Total Carbohydrate: 1.5g (1 %)
Fiber: 0.2g (1 %)
Net Carbs: 1.3g
Total Sugar: 0.2g
Added Sugar: 0.0g (0%)
Protein: 16.0g (32 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 11mg (1 %)
Iron: 0.33mg (2 %)
Magnesium: 2mg (0 %)
Potassium: 23mg (0 %)
------------------------------------------Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 11mg (1 %)
Iron: 0.33mg (2 %)
Magnesium: 2mg (0 %)
Potassium: 23mg (0 %)
Glycemic Index:
20.7
Glycemic Load:
0.3