Tomato Paste-o

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Description
 Have you ever wanted to make tomato pesto, but oil free and using canned tomato paste instead of fresh or sun dried tomatoes? Yeah idk why I bothered asking, only I come up with this stuff lmao. Each serving is about 3 tbsp or 50 g
Time
Prep Time:
5 minutes

Cook Time:
5 minutes

Total Time:
10 minutes
Cost
Total Cost:
$2.35

Cost per Serving:
$0.39
Ingredients
Serving(s)
  • 1/4 cup (28 g) Walnuts ($0.37)
  • 6 oz (170 g) Tomato paste, canned ($0.87)
  • 3 tbsp (45 g) Minced garlic ($0.27)
  • 1/4 cup (30 g) Grated parmesan cheese ($0.40)
  • 1 tbsp (3 g) Basil, dried ($0.01)
  • 1 tbsp (3 g) Oregano, dried ($0.14)
  • 1 tbsp (3 g) Thyme, dried ($0.08)
  • 1/2 tsp (3 g) Salt ($0.00)
  • 1/2 tsp (1.5 g) Garlic powder ($0.02)
  • 1/2 tsp (1.5 g) Onion powder ($0.02)
  • 1/4 tsp (0.75 g) Black pepper, ground ($0.03)
  • 1/4 tsp (0 g) Red pepper flakes ($0.00)
  • 3 tbsp (45 g) Lemon juice ($0.14)
Instructions
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  1. Toast the nuts until fragrant in a small pan over medium heat (about 5 minutes)

    2.
  2. Add all ingredients to a small food processor, and blend until combined and the nuts are chopped

    3.

Nutrition Facts
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Servings: 6
Serving Size: 3 tbsp (50 g)
Calories: 90
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Total Fat: 4.7g (6 %)
 Saturated Fat: 1.1g (6 %)
 Polyunsaturated Fat: 2.4g
 Monounsaturated Fat: 0.8g
Cholesterol: 4mg (1 %)
Sodium: 303mg (13 %)
Total Carbohydrate: 10.3g (4 %)
 Fiber: 2.3g (8 %)
 Net Carbs: 8.0g
 Total Sugar: 3.9g
  Added Sugar: 0.0g (0 %)
Protein: 4.0g (8 %)
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Vitamin B12: 0.07mcg (3 %)
Vitamin D: 0.03mcg (0 %)
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Calcium: 102mg (8 %)
Iron: 2.54mg (14 %)
Magnesium: 31mg (7 %)
Potassium: 381mg (8 %)
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Glycemic Index:
34.2

Glycemic Load:
3.2