Tomato Paste-o

GF V SF

Recipe Nutrition Comment Print
Share on:
Description
 Have you ever wanted to make tomato pesto, but oil free and using canned tomato paste instead of fresh or sun dried tomatoes? Yeah idk why I bothered asking, only I come up with this stuff lmao. Each serving is about 3 tbsp or 50 g
Time
Prep Time:
5 minutes

Cook Time:
5 minutes

Total Time:
10 minutes
Cost
Total Cost:

Cost per Serving:
$0.39
Ingredients
Serving(s)
  • 1/4 cup Walnuts
  • 6 oz Tomato paste, canned
  • 3 tbsp Minced garlic
  • 1/4 cup Grated parmesan cheese
  • 1 tbsp Basil, dried
  • 1 tbsp Oregano, dried
  • 1 tbsp Thyme, dried
  • 1/2 tsp Salt
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/4 tsp Black pepper, ground
  • 1/4 tsp Red pepper flakes
  • 3 tbsp Lemon juice
Instructions
Cook Mode Off: Prevents screen dimming
Pictures: Shown
  1. Toast the nuts until fragrant in a small pan over medium heat (about 5 minutes)

    2.
  2. Add all ingredients to a small food processor, and blend until combined and the nuts are chopped

    3.

Nutrition Facts
------------------------------------------
Servings: 6
Serving Size: 3 tbsp (50 g)
Calories: 90
------------------------------------------
Total Fat: 4.7g (6 %)
 Saturated Fat: 1.1g (6 %)
 Polyunsaturated Fat: 2.3g
 Monounsaturated Fat: 0.8g
Cholesterol: 4mg (1 %)
Sodium: 301mg (13 %)
Total Carbohydrate: 10.2g (4 %)
 Fiber: 2.3g (8 %)
 Net Carbs: 7.9g
 Total Sugar: 3.9g
  Added Sugar: 0.0g (0 %)
Protein: 4.1g (8 %)
------------------------------------------
Vitamin B12: 0.07mcg (3 %)
Vitamin D: 0.0mcg (0 %)
------------------------------------------
Calcium: 104mg (8 %)
Iron: 2.54mg (14 %)
Magnesium: 31mg (7 %)
Potassium: 381mg (8 %)
------------------------------------------
Glycemic Index:
34.2

Glycemic Load:
3.2