Description
Trail mix is a perfect snack to take on the go, especially when hiking (duh). Here's a simple formula that I generally follow, but it is super easy to tweak to your liking. Each serving is about 30 grams. If you prefer crispy nuts and chickpeas in your trail mix instead, see my Air Fryer Trail Mix
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.34
Ingredients
Serving(s)
- 1 cup Almonds
- 1 cup Peanuts
- 3/4 cup Cashews
- 2/3 cup Raisins
- 1/2 cup chopped 85% chocolate
Instructions
Cook Mode Off: Prevents screen dimming
- Mix together in ziploc bag, store in cabinet or fridge
Nutrition Facts
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Servings: 18
Calories: 155
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Total Fat: 12.3g (16 %)
Saturated Fat: 3.0g (15 %)
Polyunsaturated Fat: 2.1g
Monounsaturated Fat: 4.0g
Cholesterol: 0mg (0 %)
Sodium: 11mg (0 %)
Total Carbohydrate: 9.0g (3 %)
Fiber: 2.3g (8 %)
Net Carbs: 6.7g
Total Sugar: 4.9g
Added Sugar: 0.7g (1%)
Protein: 4.7g (9 %)
Total Fat: 12.3g (16 %)
Saturated Fat: 3.0g (15 %)
Polyunsaturated Fat: 2.1g
Monounsaturated Fat: 4.0g
Cholesterol: 0mg (0 %)
Sodium: 11mg (0 %)
Total Carbohydrate: 9.0g (3 %)
Fiber: 2.3g (8 %)
Net Carbs: 6.7g
Total Sugar: 4.9g
Added Sugar: 0.7g (1%)
Protein: 4.7g (9 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 32mg (2 %)
Iron: 1.02mg (6 %)
Magnesium: 33mg (8 %)
Potassium: 149mg (3 %)
------------------------------------------Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 32mg (2 %)
Iron: 1.02mg (6 %)
Magnesium: 33mg (8 %)
Potassium: 149mg (3 %)
Glycemic Index:
36.9
Glycemic Load:
4.2