Description
Trail mix is one of my favorite snacks, and these bites take that idea, and instead blend them together to get bites of sweet and salty trail mix in every bite. The texture contrast between the crunchy nuts and chewy raisins makes them even more enjoyable to eat. For other no bake bite sized snacks, check out my No Bake Energy Bites, Chickpea Chows, or my Carrot Cake Energy Bites
Time
Prep Time:
10 minutes
Total Time:
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.13
Ingredients
Serving(s)
- 1/2 cup Natural peanut butter
- 1 medium Banana, overripe
- 1/2 cup Powdered peanut butter
- 2 tbsp Chia seeds
- 1/4 cup Raisins
- 1/2 cup Almonds
Instructions
Cook Mode Off: Prevents screen dimming
- In a bowl, mash the banana with a fork. Roughly chop the raisins and nuts. Mix in the rest of the ingredients
- Roll into balls and place on a plate. Let chill in the fridge for an hour to harden
Nutrition Facts
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Servings: 18
Calories: 86
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Total Fat: 5.5g (7 %)
Saturated Fat: 0.7g (3 %)
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 2.7g
Cholesterol: 0mg (0 %)
Sodium: 56mg (2 %)
Total Carbohydrate: 6.7g (2 %)
Fiber: 2.1g (7 %)
Net Carbs: 4.6g
Total Sugar: 3.1g
Added Sugar: 0.2g (0%)
Protein: 4.0g (8 %)
Total Fat: 5.5g (7 %)
Saturated Fat: 0.7g (3 %)
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 2.7g
Cholesterol: 0mg (0 %)
Sodium: 56mg (2 %)
Total Carbohydrate: 6.7g (2 %)
Fiber: 2.1g (7 %)
Net Carbs: 4.6g
Total Sugar: 3.1g
Added Sugar: 0.2g (0%)
Protein: 4.0g (8 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 25mg (2 %)
Iron: 0.51mg (3 %)
Magnesium: 26mg (6 %)
Potassium: 108mg (2 %)
------------------------------------------Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 25mg (2 %)
Iron: 0.51mg (3 %)
Magnesium: 26mg (6 %)
Potassium: 108mg (2 %)
Glycemic Index:
34.4
Glycemic Load:
2.2