Trail Mix Balls

GF V DF VG SF Sep 20, 2023

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Description

Trail mix is one of my favorite snacks, and these bites take that idea, and instead blend them together to get bites of sweet and salty trail mix in every bite. The texture contrast between the crunchy nuts and chewy raisins makes them even more enjoyable to eat. For other no bake bite sized snacks, check out my No Bake Energy Bites, Chickpea Chows, or my Carrot Cake Energy Bites

Time

Prep Time:

10 minutes

Total Time:

10 minutes

Cost

Total Cost:

Cost per Serving:

$0.13

Ingredients

Serving(s)

1/2 cup Natural peanut butter

1 medium Banana, overripe

1/2 cup Powdered peanut butter

2 tbsp Chia seeds

1/4 cup Raisins

1/2 cup Almonds

Instructions

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Pictures: Shown

In a bowl, mash the banana with a fork. Roughly chop the raisins and nuts. Mix in the rest of the ingredients

Roll into balls and place on a plate. Let chill in the fridge for an hour to harden

Nutrition Facts

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Servings: 18

Serving Size: 1 ball
Calories: 86

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Total Fat: 5.5g (7 %)
Saturated Fat: 0.7g (3 %)
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 2.7g
Cholesterol: 0mg (0 %)
Sodium: 56mg (2 %)
Total Carbohydrate: 6.7g (2 %)
Fiber: 2.1g (7 %)
Net Carbs: 4.6g
Total Sugar: 3.1g
Added Sugar: 0.2g (0%)
Protein: 4.0g (8 %)

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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 25mg (2 %)
Iron: 0.51mg (3 %)
Magnesium: 26mg (6 %)
Potassium: 108mg (2 %)

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Glycemic Index:

34.4

Glycemic Load:

2.2

Sources of Inspiration

https://www.youtube.com/watch?v=UBuKLzLTMLE