Description
Oh boy. My brother sent me this ridiculous ChatGPT generated cake recipe, and I wanted to try making it for when he came to visit. This wacky cake is certainly the strangest thing I've ever made. It's a savory black bean cake that's shockingly way better than it sounds. Ignore that it's called cake; this concoction is more of a savory quick bread. It acts more so as a dinner carb side than a dessert.
Time
Prep Time:
15 minutes
Cook Time:
1 hour
Total Time:
1 hours
15 minutes
Cost
Total Cost:
Cost per Serving:
$0.52
Ingredients
Serving(s)
Beans
- 15.5 oz can Black beans, drained and rinsed
Wet
- 1/2 cup Sauerkraut juice
- 4 tbsp Tahini
- 1/4 cup Pickled ginger
- 2 tbsp Apple cider vinegar
- 2 tbsp Hot sauce
- 1 tbsp Honey
- 1/2 tsp Liquid monk fruit
Dry
- 4 tbsp Hemp hearts
- 1/4 cup Ground coffee, decaf
- 1 tbsp Chia seeds
- 1 sheet Dried seaweed
- 1 tbsp Paprika
- 1/4 tsp Turmeric, ground
- 1/4 tsp Black pepper, ground
Last
- 1 tsp Baking soda
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat your oven to 350F, and line a 9" cake pan with parchment paper. Lightly spray the paper
- Drain and rinse your beans. Add all ingredients to a food processor, and blend until smooth. Blend in the baking soda last. As soon as the baking soda interacts with the vinegar, the reaction to rise the cake will begin, so adding it as late as possible helps to get more optimal lift (am I really giving advice when I'm baking a cake with sauerkraut, seaweed, and ginger??)
- Transfer the batter to your pan, and smooth out the top
- Bake at 350F for 30 minutes, uncovered. Cover with foil, and bake an additional 30 minutes. The cake should be set on the top, a toothpick should come out with some wet crumbs, and the internal temperature should be at least 200F
- Chill in the fridge overnight before slicing
Nutrition Facts
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Total Fat: 5.0g (6%
6 % of Daily Value (78 g)
)
Saturated Fat: 0.6g (3%
3 % of Daily Value (20 g)
)
Polyunsaturated Fat: 2.9g
Monounsaturated Fat: 1.3g
Cholesterol: 0mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 360mg (16%
16 % of Daily Value (2300 mg)
)
Total Carbohydrate: 11.0g (4%
4 % of Daily Value (275 g)
)
Fiber: 3.6g (13%
13 % of Daily Value (28 g)
)
Net Carbs: 7.4g
Total Sugar: 1.9g
Added Sugar: 1.9g (4%4% of Daily Value for added sugar (50 g))
Protein: 4.6g (9%
9 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 49mg (4%
4 % of Daily Value (1300 mg)
)
Iron: 1.76mg (10%
10 % of Daily Value (18 mg)
)
Magnesium: 56mg (13%
13 % of Daily Value (420 mg)
)
Potassium: 245mg (5%
5 % of Daily Value (4700 mg)
)
:
:
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:
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26.0
:
2.9
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:
7.0
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Sources of Inspiration
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