Description
If you combine equal parts by weight of cocoa powder and melted coconut oil, you can easily make an unsweetened 100% chocolate bar with no added sugar. Well, today I'm swapping the cocoa powder for buttermilk powder, and adding in some vanilla extract. The result is an unsweetened white chocolate bar that mildly sweet from the natural milk sugars. This healthy candy bar is also slightly tangy and salty from the buttermilk, giving it more flavor. Try this chopped up into your next dessert or bowl of oatmeal to mix it up from normal chocolate chips!
Time
Prep Time:
5 minutes
Rest Time:
30 minutes
Total Time:
35 minutes
Cost
Total Cost:
Cost per Serving:
$0.21
Ingredients
Serving(s)
- 1/4 cup Extra virgin coconut oil
- 10 tbsp Buttermilk powder
- 1/2 tsp Vanilla extract
Instructions
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- Melt coconut oil in a small bowl in the microwave for about 1 minute. Stir in the buttermilk powder until fully combined with a silicone spatula. Mix in the vanilla extract
- Transfer the melted chocolate to a chocolate mold. Refrigerate for at least 30 minutes to harden
Notes
- Compared to standard white chocolate chips (per 1/2 oz, 14 g), the homemade version is lower in net carbs and sugar, as it contains no added sugar. It also has a higher percentage of fat, as well as more protein
| Nutrient | Homemade | Storebought |
|---|---|---|
| Calories | 90 | 76 |
| Protein | 2.4 g | 0.8 g |
| Fat | 7.3 g | 4.5 g |
| Net Carbs | 3.5 g | 8.4 g |
| Added Sugar | 0.0 g | 8.4 g |
Nutrition Facts
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Total Fat: 7.3g (9%
9 % of Daily Value (78 g)
)
Saturated Fat: 6.0g (30%
30 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.6g
Cholesterol: 5mg (2%
2 % of Daily Value (300 mg)
)
Sodium: 36mg (2%
2 % of Daily Value (2300 mg)
)
Total Carbohydrate: 3.5g (1%
1 % of Daily Value (275 g)
)
Fiber: 0.0g (0%
0 % of Daily Value (28 g)
)
Net Carbs: 3.5g
Total Sugar: 3.5g
Protein: 2.4g (5%
5 % of Daily Value (50 g)
)
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Vitamin B12: 0.27mcg (11%
11 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.04mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 83mg (6%
6 % of Daily Value (1300 mg)
)
Iron: 0.02mg (0%
0 % of Daily Value (18 mg)
)
Magnesium: 8mg (2%
2 % of Daily Value (420 mg)
)
Potassium: 112mg (2%
2 % of Daily Value (4700 mg)
)
:
:
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:
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58.3
:
2.0
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:
6.0
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