100% Whole Wheat Bread

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Description
 This recipe makes 1 loaf of standard whole wheat bread, and is a staple in my freezer for sandwiches. The white vinegar gives it a slight sour flavor, without being too sour like sourdough for my taste. The bread is best served warm, and works great on a savory sandwich or a peanut butter and jelly. I always advocate for gram measurements instead of volume, and it is especially important when baking bread. Please use a scale for this, the volume measurements are just estimations. For the ultimate PB&J, you should make Homemade Natural Nut Butter and pair it with No Added Sugar Apple Spread
Time
Prep Time:
30 minutes

Rest Time:
2 hours

Cook Time:
45 minutes

Total Time:
3 hours 15 minutes
Cost
Total Cost:

Cost per Serving:
$0.14
Ingredients
Serving(s)
Base Bread
Optional Additions
  • 2 tsp Extra virgin olive oil
  • 1/2 tbsp Honey
  • 2 tsp White vinegar, or apple cider vinegar
  • 2 tsp Garlic powder
  • 2 tsp Onion powder
  • Sprinkle on top Everything bagel seasoning
Instructions
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  1. Add yeast, salt, and warm water to a large mixing bowl, and mix. You can also add 1/2 tbsp (10 g) of honey if you like. Let sit for 5 minutes to make sure the yeast is still alive

    2.

  2. Add whole wheat flour, and vital wheat gluten. Optionally, add some spices, vinegar, or oil. Combine well, and let rest for 30 minutes. Start with a dough scraper, then switch to your hands. It will feel too dry and crumbly, but it will come together

    3.

  3. 30 minutes later, turn the dough onto the table and knead for 10 minutes. When done, shape the dough into a tight ball, return dough to bowl (seam down), cover with a cloth, and let rise for 1-1.5 hours

    4.

  4. It will have about doubled after the initial rest

    5.

  5. If doubling the recipe to make 2 loaves - Lightly dust the counter with flour. Divide the dough in half, form each dough into a tight ball, cover, and let rest for 15 minutes. If you're just making 1 loaf, you can skip this intermediary rest

    6.
  6. Grease a bread pan with cooking spray or olive oil. Shape the dough into a loaf and place in the pan. Optionally, dust the top with flour or everything bagel seasoning, and score with a knife or razor blade

    7.

  7. Let rest on the counter for 1-1.5 hours, or in the fridge overnight. It will have about doubled again

    8.

  8. Bake for about 45 minutes at 400F. The bread should release from the pan after a few minutes. If not, continue to bake until it does. If you get it out and the bottom isn't done (it should sound hollow when tapped) bake the bread directly on the bars until the bottom is crispy

    9.

  9. When done, remove loaf from the pan and let cool on a wire rack until completely cooled, at least one hour. Cut into slices, and store in freezer or on the counter. Slicing the loaf upside down makes it easier

    10.
Nutrition Facts
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Servings: 22
Calories: 80
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Total Fat: 0.6g (1 %)
 Saturated Fat: 0.1g (0 %)
 Polyunsaturated Fat: 0.3g
 Monounsaturated Fat: 0.1g
Cholesterol: 0mg (0 %)
Sodium: 143mg (6 %)
Total Carbohydrate: 14.4g (5 %)
 Fiber: 2.2g (8 %)
 Net Carbs: 12.2g
 Total Sugar: 0.1g
  Added Sugar: 0.1g (0%)
Protein: 5.5g (11 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 14mg (1 %)
Iron: 0.89mg (5 %)
Magnesium: 28mg (7 %)
Potassium: 77mg (2 %)
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Glycemic Index:
71.9

Glycemic Load:
11.2