Description
If you need rolls or bagels and you need them now, then this is the perfect recipe for you. Not only do these require no proofing, but they're also gluten free, as they're made with almond flour, psyllium husk, and coconut flour instead of wheat flour. These rolls are free of empty refined starches, and instead contain satiating fat, fiber, and protein from the almonds, coconut, psyllium, and flax. This means that unlike typical bread, these rolls are a low glycemic food, while also being good sources of vitamin E, calcium, and iron. If instead you want typical slices of bread, check out my Almond Flour Sandwich Loaf.
Time
Prep Time:
15 minutes
Rest Time:
5 minutes
Cook Time:
40 minutes
Total Time:
1 hour
Cost
Total Cost:
Cost per Serving:
$0.55
Ingredients
Serving(s)
Dry Ingredients
- 1 1/4 cup Almond flour
- 7 tbsp Psyllium husks, whole
- 1/4 cup Coconut flour
- 1 tbsp Baking powder
- 1 tbsp Ground flaxseed
- 1/2 tsp Salt
Wet Ingredients
- 1 tbsp Apple cider vinegar
- 1 cup Water
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat your oven to 375F, and line a large cookie sheet with parchment paper
- Whisk together your dry ingredients in a large bowl - almond flour, psyllium husk, coconut flour, baking powder, ground flax, and salt
- Pour the water into a glass, and microwave for 1 minute. Add the water and apple cider vinegar to the dry ingredients, and mix until you have a fully combined dough
- Shape the dough into 1 large ball, and let the dough rest for about 5 minutes before dividing into 6 servings, about 80 g each
- Roll each piece into balls, and flatten down. You can either make these into rolls, or carve out a hole in the center and make it a bagel. I'll be doing both here
- Optionally, brush the tops with water, and top with everything bagel seasoning
- Bake for about 40 minutes at 375F, or until lightly browned on the bottom. Transfer to a wire rack to cool before slicing
Nutrition Facts
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Total Fat: 13.4g (17%
17 % of Daily Value (78 g)
)
Saturated Fat: 1.5g (7%
7 % of Daily Value (20 g)
)
Polyunsaturated Fat: 3.2g
Monounsaturated Fat: 7.9g
Sodium: 417mg (18%
18 % of Daily Value (2300 mg)
)
Total Carbohydrate: 14.9g (5%
5 % of Daily Value (275 g)
)
Fiber: 9.6g (34%
34 % of Daily Value (28 g)
)
Net Carbs: 5.3g
Total Sugar: 2.1g
Protein: 6.2g (12%
12 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 170mg (13%
13 % of Daily Value (1300 mg)
)
Iron: 2.9mg (16%
16 % of Daily Value (18 mg)
)
Magnesium: 68mg (16%
16 % of Daily Value (420 mg)
)
Potassium: 490mg (10%
10 % of Daily Value (4700 mg)
)
:
:
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:
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22.4
:
3.4
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:
9.6
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