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Description
  This cinnamon apple bread is a perfect fall based dessert that won't set you off your healthy eating path. It's similar to my Protein Banana Nut Bread and Protein Pumpkin Loaf recipes, but apple based instead (duh). The combination of cinnamon and ginger with apples is a classic for a reason! This recipe also works fantastic as a carrot cake recipe too, just swap out the apples for grated carrots, or check out my Layered Protein Carrot Cake.

Time
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

 Cost
Total Cost: $3.47
Cost per Serving: $0.34
Ingredients
Dry Ingredients
- 1.33 cup (120 g) Oat flour ($0.40)
- 1 scoop (30 g) Casein protein powder, unflavored ($0.79)
- 1 scoop (30 g) Whey protein powder, unflavored ($0.67)
- 1/2 tsp (2.4 g) Baking powder ($0.02)
- 1/2 tsp (1.5 g) Cinnamon ($0.02)
- 1/4 tsp (1.5 g) Salt ($0.00)
- 1/4 tsp (1.2 g) Baking soda ($0.00)
- 1/4 tsp (0 g) Ginger, ground ($0.00)

Wet Ingredients
- 1/2 cup (113 g) Nonfat cottage cheese ($0.49)
- 1 cup, sliced (109 g) Apple, gala ($0.32)
- 3 large (151 g) Egg ($0.36)
- 1/2 tsp (2.5 g) Vanilla extract ($0.01)
- 1 tsp (5 g) Liquid stevia or monk fruit ($0.34)

Instructions
1.  Combine dry ingredients in a bowl - oat flour, whey, casein, baking powder, cinnamon, salt, baking soda, and ginger

2.  Chop the apple and add to a food processor with the cottage cheese. Blend the apple as much as possible, then add the eggs, vanilla, and stevia. Blend until foamy and no apple chunks remain

3.  Pour the wet ingredients into the dry, and fold together until just combined

4.  Transfer everything to a bread pan and bake for 30 min at 350°F. Cake is done when it reaches an internal temperature of 200F


5.  Let the cake cool down, then slice and refrigerate for 3-4 days. You can serve with some whipped cottage cheese on top per slice

Nutrition Facts
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Servings: 10
Calories: 105
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Total Fat: 2.6g (3 %)
 Saturated Fat: 0.8g (4 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.3g
 Monounsaturated Fat: 0.5g
Cholesterol: 71mg (24 %)
Sodium: 175mg (8 %)
Total Carbohydrate: 10.3g (4 %)
 Dietary Fiber: 1.5g (5 %)
 Sugar: 1.7g
Protein: 9.6g (19 %)
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Vitamin B12: 0.2mcg (6 %)
Vitamin D: 0.4mcg (2 %)
Potassium: 104mg (2 %)
Calcium: 110mg (8 %)
Magnesium: 2mg (1 %)
Iron: 0.9mg (5 %)
------------------------------------------
 Glycemic Index: 37.9
Glycemic Load: 4.0
Sources of Inspiration
https://www.youtube.com/watch?v=hS1cTJBfj98&t=16s

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/qwY48