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Description
  Let me guess, you went apple picking this fall, and now you have way too many apples, but are struggling to find something healthy to bake with them. Just me? Well this is awkward then... Or make some No Sugar Added Apple Spread

Time
Prep Time: 15 minutes
Cook Time: 1 hours
Total Time: 1 hours 15 minutes

 Cost
Total Cost: $3.82
Cost per Serving: $0.47
Ingredients
Apple Filling
- 4 medium (600 g) Apple, gala ($1.76)
- 1 tbsp (21 g) Honey, or maple syrup ($0.23)
- 2 tbsp (16 g) Cornstarch ($0.06)
- 1 tbsp (15 g) Lemon juice ($0.04)
- 2 tsp (5 g) Cinnamon ($0.08)
- 1/2 tsp (1 g) Nutmeg, ground ($0.05)
- 1/2 tsp (1 g) Ginger, ground ($0.05)
- 1/4 tsp (0 g) Allspice, ground ($0.00)
- 1/4 tsp (1.5 g) Salt ($0.00)
- 1/8 tsp (0 g) Cloves, ground ($0.00)

Crisp Topping
- 1.25 cup (100 g) Quick oats ($0.33)
- 1 tbsp (20 g) Maple syrup, or honey ($0.44)
- 2 tbsp (28 g) Extra virgin coconut oil ($0.42)
- 2 tsp (5 g) Cinnamon ($0.08)
- 1/2 tsp (1 g) Ginger, ground ($0.05)
- 1/2 tsp (1 g) Nutmeg, ground ($0.05)
- 1/4 tsp (1 g) Cloves, ground ($0.10)
- 1/4 tsp (1.5 g) Salt ($0.00)

Instructions
1.  Half, core, and thinly slice each apple. Add to a large bowl. Add the rest of the apple mix ingredients (honey, cornstarch, lemon juice, cinnamon, nutmeg, ginger, allspice, salt, and cloves), and toss until fully coated. Transfer to lightly greased 9x13” pan


2.  Next, prepare the topping. Mix together the crisp topping ingredients (quick oats, maple syrup, coconut oil, cinnamon, ginger, nutmeg, cloves, and salt. Evenly crumble the mixture on top of the apples


3.  Bake at 350F (covered) for about 60 minutes, or until the top is golden brown and the apples are syrupy and tender, but not mushy. Broil the top for a few minutes to brown it more if desired. Let cool at least 15 minutes before slicing

Nutrition Facts
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Servings: 8
Calories: 147
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Total Fat: 4.6g (6 %)
 Saturated Fat: 3.5g (17 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.1g
 Monounsaturated Fat: 0.2g
Cholesterol: 0mg (0 %)
Sodium: 149mg (6 %)
Total Carbohydrate: 25.4g (9 %)
 Dietary Fiber: 3.7g (13 %)
 Sugar: 11.9g
Protein: 1.8g (4 %)
------------------------------------------
Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 141mg (3 %)
Calcium: 22mg (2 %)
Magnesium: 6mg (1 %)
Iron: 0.8mg (5 %)
------------------------------------------
 Glycemic Index: 42.3
Glycemic Load: 10.9
Sources of Inspiration
https://www.youtube.com/watch?v=Pc2HZMPWi-M&t=7s

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/ACVhg