Share on:


Description
  Baked Sweet Potatoes are possibly the easiest side to a meal of all time. Just prick it with a fork, wrap it, and bake it. They're great on their own, not even needing any spices if you don't want any. Sweet potatoes are a great source of fiber and vitamin A, and help you in feeling full. For my other stable carb side, check out Classic Rice and Beans

Time
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes

 Cost
Total Cost: $0.28
Cost per Serving: $0.28
Ingredients
- 1 medium (130 g) Sweet potato ($0.28)

Instructions
1.  Wash your sweet potato, and prick it a few times with a fork. Wrap in aluminum foil, and air fry at 400F for 45 minutes

2.  Slice in half, and let steam out before eating. Optionally, top with a small pinch of salt



Nutrition Facts
------------------------------------------
Servings: 1
Calories: 112
------------------------------------------
Total Fat: 0.1g (0 %)
 Saturated Fat: 0.0g (0 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.0g
 Monounsaturated Fat: 0.0g
Cholesterol: 0mg (0 %)
Sodium: 72mg (3 %)
Total Carbohydrate: 26.2g (10 %)
 Dietary Fiber: 3.9g (14 %)
 Sugar: 5.4g
Protein: 2.0g (4 %)
------------------------------------------
Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 438mg (9 %)
Calcium: 39mg (3 %)
Magnesium: 33mg (8 %)
Iron: 0.8mg (4 %)
------------------------------------------
 Glycemic Index: 70.0
Glycemic Load: 18.3
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/DoVxi