Description
Do you love cannoli and want a healthier alternative? Introducing this healthy cannoli dip, which is sugar free, low fat, and high protein. Cottage cheese provides our base, lemon juice and almond extract provide the classic flavors, and chocolate chips add some cocoa goodness and textural crunch.
This dip is great with some sliced strawberries or any other fruit you have on hand. Or you can use this as a dip for my homemade Gluten Free Graham Crackers!
This dip is great with some sliced strawberries or any other fruit you have on hand. Or you can use this as a dip for my homemade Gluten Free Graham Crackers!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.18
Ingredients
Serving(s)
- 2 cup, blended Nonfat cottage cheese
- 1 tbsp Sugar free syrup
- 1/2 tbsp Lemon juice
- 1 tsp Almond extract
- 1 tsp Liquid monk fruit
- 1/2 tsp Cinnamon
- 2 tbsp Sugar free chocolate chips
Instructions
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- In a medium bowl, combine together all ingredients. Serve with sliced strawberries, graham crackers, or just a spoon.
Nutrition Facts
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Total Fat: 0.6g (1%
1 % of Daily Value (78 g)
)
Saturated Fat: 0.4g (2%
2 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.2g
Cholesterol: 2mg (1%
1 % of Daily Value (300 mg)
)
Sodium: 102mg (4%
4 % of Daily Value (2300 mg)
)
Total Carbohydrate: 3.1g (1%
1 % of Daily Value (275 g)
)
Fiber: 0.6g (2%
2 % of Daily Value (28 g)
)
Net Carbs: 2.0g
Total Sugar: 0.6g
Sugar Alcohol: 0.5g
Protein: 2.9g (6%
6 % of Daily Value (50 g)
)
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Vitamin B12: 0.12mcg (5%
5 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
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Calcium: 25mg (2%
2 % of Daily Value (1300 mg)
)
Iron: 0.19mg (1%
1 % of Daily Value (18 mg)
)
Magnesium: 6mg (1%
1 % of Daily Value (420 mg)
)
Potassium: 47mg (1%
1 % of Daily Value (4700 mg)
)
:
:
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:
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23.4
:
0.7
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:
8.3
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