Description
Wake up babe; new slop recipe just dropped. Here's a budget friendly, simple, and nutritious rice dish, that's essentially a creamy brown rice risotto. This easy side uses simple pantry staples, reheats well, scales easily for meal prep, and turns out much better than you'd expect.
Time
Prep Time:
15 minutes
Cook Time:
45 minutes
Total Time:
1 hour
Cost
Total Cost:
Cost per Serving:
$0.75
Ingredients
Serving(s)
Cook the RIce
- 1 cup Brown rice
- 2 cup Water
- 2 tbsp Basil, dried
- 1 tsp Salt
- 1 tsp Black pepper, ground
Rest of Ingredients
- 14.5 oz Diced tomatoes
- 2 tbsp Minced garlic
- 1/4 cup Grated parmesan cheese
- 4 large Egg
Instructions
Cook Mode Off: Prevents screen dimming
- Add rice, water, basil, salt, and black pepper to a medium pot. Cover with a lid and bring to a boil. When boiling, reduce heat to low, and let the rice simmer (covered) until all the water has been absorbed, about 45 minutes
- Remove from the heat, and add in diced tomatoes, garlic, and grated cheese. Stir until fully combined
- Crack in your eggs, and beat with a wooden spoon. Return the pot to the heat over medium, and cook with frequent stirring, until set and creamy, about 5-10 minutes
Nutrition Facts
------------------------------------------
Total Fat: 8.9g (11%
11 % of Daily Value (78 g)
)
Saturated Fat: 3.1g (16%
16 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.6g
Monounsaturated Fat: 2.8g
Cholesterol: 213mg (71%
71 % of Daily Value (300 mg)
)
Sodium: 893mg (39%
39 % of Daily Value (2300 mg)
)
Total Carbohydrate: 43.5g (16%
16 % of Daily Value (275 g)
)
Fiber: 3.7g (13%
13 % of Daily Value (28 g)
)
Net Carbs: 39.8g
Total Sugar: 3.1g
Protein: 13.6g (27%
27 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.61mcg (25%
25 % of Daily Value (2.4 mcg)
)
Vitamin D: 1.24mcg (6%
6 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 163mg (13%
13 % of Daily Value (1300 mg)
)
Iron: 3.26mg (18%
18 % of Daily Value (18 mg)
)
Magnesium: 89mg (21%
21 % of Daily Value (420 mg)
)
Potassium: 507mg (11%
11 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
50.4
:
21.1
------------------------------------------
:
7.7
------------------------------------------
This post may contain affiliate links