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Description
  This sandwich is like having chunky hummus on bread, and is a lunch favorite of mine. No cooking required, and it comes together in just a few minutes. Use some 100% Whole Wheat Bread or High Protein Flatbread Wrap, and you have a quick and nutritious lunch for the next few days.

Time
Prep Time: 15 minutes
Total Time: 15 minutes

 Cost
Total Cost: $2.29
Cost per Serving: $0.76
Ingredients
Chickpeas
- 1 medium (70 g) Onion ($0.23)
- 15.5oz can (253 g) Chickpeas, drained and rinsed ($0.85)
- 1 tbsp (15 g) Minced garlic ($0.09)
- 1/4 cup (57 g) Nonfat cottage cheese ($0.24)
- 2 tbsp (28 g) Salsa ($0.12)
- 1 tbsp (15 g) Hot sauce ($0.06)
- 1 tbsp (15 g) Lemon juice ($0.04)
- 1 tsp (2 g) Paprika ($0.03)
- 1 tsp (3 g) Cumin, ground ($0.05)
- 1 tsp (3 g) Chili powder ($0.03)

Bread
- 6 small slices (144 g) Whole wheat bread ($0.50)

Instructions
1.  Finely chop the onion. Add to a bowl with rest of ingredients (besides the bread lol)

2.  Roughly mash with a fork or potato masher

3.  Form into 3 sandwiches, and wrap in aluminum foil

Nutrition Facts
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Servings: 3
Calories: 276
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Total Fat: 4.3g (6 %)
 Saturated Fat: 0.6g (3 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 1.7g
 Monounsaturated Fat: 0.8g
Cholesterol: 0mg (0 %)
Sodium: 712mg (31 %)
Total Carbohydrate: 46.4g (17 %)
 Dietary Fiber: 9.6g (34 %)
 Sugar: 8.7g
Protein: 14.7g (29 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 301mg (6 %)
Calcium: 143mg (11 %)
Magnesium: 64mg (15 %)
Iron: 2.6mg (15 %)
------------------------------------------
 Glycemic Index: 44.4
Glycemic Load: 17.1
Sources of Inspiration
https://www.youtube.com/watch?v=XnSdNMsmbEk

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/Kw0NE