Description
I've never tried baking anything with my air fryer ... until today. These easy coconut blondies are air fried for a golden outside, with a soft inside.
Using coconut flour instead of white flour and sugar free syrup instead of white sugar, these blondies are both gluten free and sugar free.
The combination of coconut and banana gives additional flavor and sweetness. The yogurt adds protein while keeping the blondies from drying out without the need for butter or oil.
Using coconut flour instead of white flour and sugar free syrup instead of white sugar, these blondies are both gluten free and sugar free.
The combination of coconut and banana gives additional flavor and sweetness. The yogurt adds protein while keeping the blondies from drying out without the need for butter or oil.
Time
Prep Time:
10 minutes
Rest Time:
1 hour
Cook Time:
30 minutes
Total Time:
1 hours
40 minutes
Cost
Total Cost:
Cost per Serving:
$0.47
Ingredients
Serving(s)
- 1 medium Banana, overripe
- 1 1/2 cup Plain nonfat greek yogurt
- 1 cup Sugar free syrup
- 1 tbsp Baking powder
- 1/2 tsp Salt
- 1 cup Coconut flour
- 1/4 cup Unsweetened coconut flakes
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat your air fryer to 300F on air fry mode. Lightly grease an air fryer liner with oil
- In a large bowl, mash your banana with the back of a fork until smooth. Add in the rest of the ingredients (yogurt, sugar free syrup, baking powder, salt, coconut flour, and coconut flakes), and mix until fully combined with a silicone spatula
- Transfer the batter to your air fryer liner
- Air fry at 300F for 30 minutes, or until the top is golden brown, and a toothpick to the center comes out clean
Nutrition Facts
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Total Fat: 4.3g (5%
5 % of Daily Value (78 g)
)
Saturated Fat: 3.7g (18%
18 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.2g
Cholesterol: 2mg (1%
1 % of Daily Value (300 mg)
)
Sodium: 361mg (16%
16 % of Daily Value (2300 mg)
)
Total Carbohydrate: 18.2g (7%
7 % of Daily Value (275 g)
)
Fiber: 5.7g (20%
20 % of Daily Value (28 g)
)
Net Carbs: 8.9g
Total Sugar: 5.8g
Sugar Alcohol: 3.6g
Protein: 7.2g (14%
14 % of Daily Value (50 g)
)
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Vitamin B12: 0.28mcg (12%
12 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 116mg (9%
9 % of Daily Value (1300 mg)
)
Iron: 1.97mg (11%
11 % of Daily Value (18 mg)
)
Magnesium: 12mg (3%
3 % of Daily Value (420 mg)
)
Potassium: 309mg (7%
7 % of Daily Value (4700 mg)
)
:
:
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:
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34.5
:
6.3
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:
8.8
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