Description
I'm a sucker for Sweetgreen, and particularly their Harvest Bowl. With chopped kale, apples, goat cheese, almonds, chicken, sweet potatoes, and wild rice, this combination is both nourishing and delicious. Making at home is sigificantly cheaper though, as each bowl of my homemade versions costs just $3.77, as opposed to paying $13.95 in the restaurant. That's 3.5 times cheaper!
Time
Prep Time:
5 minutes
Cook Time:
30 minutes
Total Time:
35 minutes
Cost
Total Cost:
Cost per Serving:
$3.77
Ingredients
Serving(s)
Rice
- 1 cup Wild rice
- 2 cup Water
- 1 tsp Salt
Potato
- 1 medium Sweet potato
- 1 tsp Extra virgin olive oil
- 1 tsp Lemon pepper
Chicken
- 1 lb Boneless skinless chicken breast
- 1 tsp Extra virgin olive oil
- 2 tbsp Apple cider vinegar
- 1 tbsp Garlic powder
- 1 tbsp Onion powder
- 1 tsp Salt
- 1 tsp Black pepper, ground
Raw
- 1 lb Kale
- 1 medium Apple, gala
- 4 oz Goat cheese
- 2 oz Almonds
- 8 tbsp Lemon juice
Instructions
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- Add your rice, water, and salt to a medium pot. Cover and bring to a boil over high heat. Reduce heat to medium low, and let simmer until all water is absorbed, about 30 minutes
- Meanwhile, preheat your oven to 400F, and line a small baking sheet with parchment paper. Wash your sweet potato, cut into a small dice, and season with olive oil and lemon pepper. Transfer to the tray, and roast at 400F for about 30 minutes, or until browned and softened
- Preheat a medium pan over medium heat with olive oil. Cut your chicken into cubes, and add to a medium bowl. Season with vinegar, garlic powder, onion powder, salt, and pepper, and add to the pan. Cook for about 8 minutes, or until the internal temperature reaches 165F. Remove from the heat
- Roughly chop your kale, cut the apple into a small dice, and finely chop the almonds
- Finally assemble by dividing your ingredients evenly into 4 bowls. Each bowl should get the following
- 4 oz (113 g) Kale
- 1/2 cup (100 g) Wild rice
- 1 oz (28 g) Sweet potato
- 3 oz (85 g) Chicken
- 1/4 medium (37.5 g) Apple, gala
- 1 oz (28 g) Goat cheese
- 1/2 oz (14 g) Almonds
- 2 tbsp (30 g) Lemon juice
Start with a base of kale, then add the rice, sweet potatoes, chicken, apples, goat cheese, and nuts around the sides. Finish with lemon juice on top, and serve. Store leftover meals in the fridge for up to 5 days
Nutrition Facts
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Total Fat: 20.8g (27 %)
Saturated Fat: 5.9g (30 %)
Polyunsaturated Fat: 3.7g
Monounsaturated Fat: 8.5g
Cholesterol: 96mg (32 %)
Sodium: 1642mg (71 %)
Total Carbohydrate: 63.4g (23 %)
Fiber: 12.4g (44 %)
Net Carbs: 51.0g
Total Sugar: 9.9g
Protein: 45.4g (91 %)
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Vitamin B12: 0.29mcg (12 %)
Vitamin D: 0.11mcg (1 %)
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Calcium: 428mg (33 %)
Iron: 4.88mg (27 %)
Magnesium: 217mg (52 %)
Potassium: 1386mg (29 %)
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