Description
Pizza? In a bowl? High protein? And vegetarian? This High Protein Pizza Bowl mixes together cottage cheese and tomato sauce as a base, and is topped with mozzarella for a perfect pizza in a bowl. It's a low carb and lower fat option, that has 35 g of protein in a 350 calorie bowl.
Time
Prep Time:
5 minutes
Cook Time:
5 minutes
Total Time:
10 minutes
Cost
Total Cost:
Cost per Serving:
$2.06
Ingredients
Serving(s)
Step 1
- 2 cup Nonfat cottage cheese
- 6 oz can Tomato paste
- 2 tbsp Balsamic vinegar
- 1 tbsp Minced garlic
- 1 tbsp Basil, dried
- 1 tbsp Oregano, dried
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/2 tsp Red pepper flakes
Step 2
- 1/2 cup Shredded mozzarella cheese, low moisture part skim
Instructions
Cook Mode Off: Prevents screen dimming
- Add cottage cheese, tomato paste, balsamic vinegar, minced garlic, dried basil, dried oregano, garlic powder, onion powder, and red pepper flakes to a medium bowl. Mix until fully combined with a silicone spatula.
- Divide across 2 small microwave safe bowls, about 340 g each. Top each bowl with 1/4 cup (28 g) shredded mozzarella. Add on any other desired toppings.
- Cover with a plate and microwave for 1 1/2 - 2 minutes, until the mozzarella is melted. Let cool for 1 minute before eating.
Nutrition Facts
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Total Fat: 6.8g (9%
9 % of Daily Value (78 g)
)
Saturated Fat: 3.8g (19%
19 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 1.7g
Cholesterol: 34mg (11%
11 % of Daily Value (300 mg)
)
Sodium: 1092mg (47%
47 % of Daily Value (2300 mg)
)
Total Carbohydrate: 41.8g (15%
15 % of Daily Value (275 g)
)
Fiber: 5.1g (18%
18 % of Daily Value (28 g)
)
Net Carbs: 36.7g
Total Sugar: 17.7g
Protein: 35.0g (70%
70 % of Daily Value (50 g)
)
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Vitamin B12: 1.42mcg (59%
59 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.11mcg (1%
1 % of Daily Value (20 mcg)
)
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Calcium: 504mg (39%
39 % of Daily Value (1300 mg)
)
Iron: 5.15mg (29%
29 % of Daily Value (18 mg)
)
Magnesium: 89mg (21%
21 % of Daily Value (420 mg)
)
Potassium: 1339mg (28%
28 % of Daily Value (4700 mg)
)
:
:
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:
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32.9
:
13.1
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:
8.2
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