Deconstructed Carrot Cake

GF V SF HP

Recipe Nutrition Comment Print
Share on:
Description
What is a Deconstructed Carrot Cake, you may be asking? Well it's a high-protein yogurt bowl with all the flavors of carrot cake, such as cinnamon, walnuts, and "cream cheese" icing (aka Greek yogurt). This bowl works as a great breakfast, with carrots on the side for dipping.

For some other carrot cake type recipes, check out my Layered Protein Carrot Cake and Carrot Cake Energy Bites!
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$2.97
Ingredients
Serving(s)
  • 2 cup Plain nonfat greek yogurt
  • 1 tsp Cinnamon
  • 1/2 tsp Pure granulated monk fruit
  • 1/2 tsp Ginger, ground
  • 1/4 tsp Nutmeg, ground
  • 1/8 tsp Cloves, ground
  • 1/16 tsp Salt
  • 1 tsp Vanilla extract
  • 1/2 oz, chopped Walnuts
  • 8 oz Baby carrots
Instructions
Cook Mode Off: Prevents screen dimming
Pictures: Shown
  1. Mix together yogurt, cinnamon, sweetener, ginger, nutmeg, cloves, salt, and vanilla in a small bowl. Top with chopped walnuts. Serve with carrots for dipping.
Nutrition Facts
------------------------------------------
Calories: 466
------------------------------------------
Total Fat: 11.6g (15% 15 % of Daily Value (78 g) )
Saturated Fat: 1.7g (8% 8 % of Daily Value (20 g) )
Polyunsaturated Fat: 6.9g
Monounsaturated Fat: 1.6g
Cholesterol: 23mg (8% 8 % of Daily Value (300 mg) )
Sodium: 481mg (21% 21 % of Daily Value (2300 mg) )
Total Carbohydrate: 40.8g (15% 15 % of Daily Value (275 g) )
Fiber: 9.2g (33% 33 % of Daily Value (28 g) )
Net Carbs: 31.6g
Total Sugar: 26.6g
Protein: 50.4g (101% 101 % of Daily Value (50 g) )
------------------------------------------
Vitamin B12: 3.38mcg (141% 141 % of Daily Value (2.4 mcg) )
Vitamin D: 0.0mcg (0% 0 % of Daily Value (20 mcg) )
------------------------------------------
Calcium: 612mg (47% 47 % of Daily Value (1300 mg) )
Iron: 3.26mg (18% 18 % of Daily Value (18 mg) )
Magnesium: 102mg (24% 24 % of Daily Value (420 mg) )
Potassium: 1277mg (27% 27 % of Daily Value (4700 mg) )
------------------------------------------
Glycemic Index
:
39.3

Glycemic Load
:
17.3

------------------------------------------
Nutrition Score
:
9.5

------------------------------------------
This post may contain affiliate links