Egg Roll Skillet Bowls

DF NF Aug 27, 2023

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Shredded cabbage makes such a good base for a meal, just like rice or noodles would. These bowls are like a deconstructed version of an egg roll, and they're packed with vegetables and feature a flavorful sauce.

MEAT
- 1.3 lb (589 g) Ground turkey, 93/7
- 1 tsp (3 g) Onion powder
- 1 tsp (3 g) Garlic powder
- 1 tsp (3 g) Chili powder
- 1/2 tsp (1.5 g) Cumin, ground
- 1/2 tsp (1 g) Ginger, ground
- 1/2 tsp (1.5 g) Black pepper, ground
- 1/2 tsp (3 g) Salt
- 1 tbsp (15 g) Soy sauce, low sodium, gluten free
- 1/2 tbsp (9 g) Gochujang

VEGETABLES
- 1 large head, shredded (1190 g) Cabbage
- 2.5 cup grated (275 g) Carrots
- 1/2 tbsp (7.5 g) Extra virgin olive oil
- 1/8 tsp (0.75 g) Salt

SAUCE
- 5 tsp (25 g) Minced garlic
- 1/4 cup (60 g) Soy sauce, low sodium, gluten free
- 1 1/2 tbsp (27 g) Gochujang
- 1 tbsp (15 g) White cooking wine
- 1 tbsp (15 g) Sesame oil
- 1 tsp (2 g) Ginger, ground
- 1/2 tsp (0.5 g) Red pepper flakes

1. You can either buy a bags of shredded cabbage and carrots, or shred them yourself. I like to cut them into big chunks, pulse them in my food processor, and use that. It's cheaper and simpler, but you don't get the strips that a mandolin would get you

2. Heat a large wok over medium to medium high heat. Add the cabbage, carrots, a pinch of salt, and a drizzle of olive oil

3. Cover the wok with aluminum foil and cook the vegetables until softened to desired texture

4. Meanwhile, in a large pan or wok, brown the meat with the spices (onion and garlic powder, chili powder, cumin, ginger, black pepper, and salt) over medium heat. Mix in soy sauce and gochujang at the end

5. Mix together the sauce in a bowl or glass. Optionally add some peanut butter

6. Pour the sauce onto the cooked vegetables. Mix in the meat, season to taste with lemon, soy sauce, and salt, and serve

7. This can also work as a great filling for dumplings. Lightly wet the edges of the wrapper with water, place a small spoonful on the inside, and seal it shut, crimping the edges. Steam in a pan over medium heat until soft, or air fry at 400F until crispy

https://www.poormanprotein.com/recipes/egg-roll-bowl

Servings: 5
Calories: 333
Protein: 28 g
Fat: 15 g
Carbs: 26 g
Fiber: 8 g

Description

Shredded cabbage makes such a good base for a meal, just like rice or noodles would. These bowls are like a deconstructed version of an egg roll, and they're packed with vegetables and feature a flavorful sauce.

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Time

Prep Time:

20 minutes

Cook Time:

40 minutes

Total Time:

1 hour

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Cost

Total Cost:

Cost per Serving:

$2.00

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Ingredients

Serving(s)

Meat

1.3 lb Ground turkey, 93/7
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Chili powder
1/2 tsp Cumin, ground
1/2 tsp Ginger, ground
1/2 tsp Black pepper, ground
1/2 tsp Salt
1 tbsp Soy sauce, low sodium, gluten free
1/2 tbsp Gochujang

Vegetables

1 large head, shredded Cabbage
2.5 cup grated Carrots
1/2 tbsp Extra virgin olive oil
1/8 tsp Salt

Sauce

5 tsp Minced garlic
1/4 cup Soy sauce, low sodium, gluten free
1 1/2 tbsp Gochujang
1 tbsp White cooking wine
1 tbsp Sesame oil
1 tsp Ginger, ground
1/2 tsp Red pepper flakes

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Instructions

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1. You can either buy a bags of shredded cabbage and carrots, or shred them yourself. I like to cut them into big chunks, pulse them in my food processor, and use that. It's cheaper and simpler, but you don't get the strips that a mandolin would get you
2. Heat a large wok over medium to medium high heat. Add the cabbage, carrots, a pinch of salt, and a drizzle of olive oil
3. Cover the wok with aluminum foil and cook the vegetables until softened to desired texture

4. Meanwhile, in a large pan or wok, brown the meat with the spices (onion and garlic powder, chili powder, cumin, ginger, black pepper, and salt) over medium heat. Mix in soy sauce and gochujang at the end

5. Mix together the sauce in a bowl or glass. Optionally add some peanut butter
6. Pour the sauce onto the cooked vegetables. Mix in the meat, season to taste with lemon, soy sauce, and salt, and serve
7. This can also work as a great filling for dumplings. Lightly wet the edges of the wrapper with water, place a small spoonful on the inside, and seal it shut, crimping the edges. Steam in a pan over medium heat until soft, or air fry at 400F until crispy

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Nutrition Facts

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Servings: 5

Calories: 333

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Total Fat: 14.7g (19 %)

Saturated Fat: 3.3g (16 %)

Polyunsaturated Fat: 4.5g

Monounsaturated Fat: 5.6g

Cholesterol: 87mg (29 %)

Sodium: 1180mg (51 %)

Total Carbohydrate: 25.7g (9 %)

Fiber: 8.3g (30 %)

Net Carbs: 17.4g

Total Sugar: 12.5g

Added Sugar: 2.1g (4 %)

Protein: 27.8g (56 %)

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Vitamin B12: 1.41mcg (59 %)

Vitamin D: 0.47mcg (2 %)

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Calcium: 158mg (12 %)

Iron: 3.17mg (18 %)

Magnesium: 74mg (18 %)

Potassium: 928mg (20 %)

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Glycemic Index

:

43.5

Glycemic Load

:

11.4

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Sources of Inspiration

https://www.theseasonedmom.com/egg-roll-in-a-bowl/

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