Description
Finding a protein bar with a lot of fiber, no added sugar, and that doesn't cost an arm and a leg is like finding a hay in the needle stack. Using my new homemade high fiber syrup and some vanilla casein protein powder, I made a high protein and fiber dough perfect for 1 protein bar.
For just 123 calories, this protein bar has an astounding 25 g of protein and 15 g of fiber. Pair this with some nuts for some healthy fats, and you have the perfect filling snack!
For just 123 calories, this protein bar has an astounding 25 g of protein and 15 g of fiber. Pair this with some nuts for some healthy fats, and you have the perfect filling snack!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.33
Ingredients
Serving(s)
Bar
- 2 tbsp High Fiber Inulin Syrup
- 1 scoop Casein protein powder, vanilla
- 1 tbsp Water
- 1/2 tsp Vanilla extract
- 1/2 tsp Cinnamon
Coating
- 1 tbsp Cocoa powder
Instructions
Cook Mode Off: Prevents screen dimming
- Add fiber syrup, casein, water, vanilla, and cinnamon to a medium bowl. Wearing a kitchen glove, massage the dough with your hand to fully mix
- Shape the dough into a protein bar
- Lightly coat the outside with cocoa powder. Store in the fridge or freezer
Notes
- I'm making just 1 protein bar today, but you can easily scale this up and store a batch in the freezer
Nutrition Facts
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Total Fat: 0.7g (1%
1 % of Daily Value (78 g)
)
Saturated Fat: 0.4g (2%
2 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.2g
Cholesterol: 15mg (5%
5 % of Daily Value (300 mg)
)
Sodium: 285mg (12%
12 % of Daily Value (2300 mg)
)
Total Carbohydrate: 17.9g (6%
6 % of Daily Value (275 g)
)
Fiber: 15.0g (54%
54 % of Daily Value (28 g)
)
Net Carbs: 2.9g
Total Sugar: 1.5g
Protein: 25.1g (50%
50 % of Daily Value (50 g)
)
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Vitamin B12: 0.73mcg (30%
30 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 578mg (44%
44 % of Daily Value (1300 mg)
)
Iron: 1.1mg (6%
6 % of Daily Value (18 mg)
)
Magnesium: 85mg (20%
20 % of Daily Value (420 mg)
)
Potassium: 216mg (5%
5 % of Daily Value (4700 mg)
)
:
:
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:
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4.8
:
0.8
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:
9.0
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