Description
This quick and simple jelly recipe is made in just 10 minutes, requires no cooking, and contains an astounding 7 g of fiber. There's no added sugar, and it only has 12 calories. Just let psyllium thicken some fruit juice, and serve!
Time
Prep Time:
5 minutes
Rest Time:
10 minutes
Total Time:
15 minutes
Cost
Total Cost:
Cost per Serving:
$0.42
Ingredients
Serving(s)
- 1/3 cup Fruit juice, sugar free
- 1 tsp Lime juice
- 2 tbsp Psyllium husks, whole
Instructions
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- Mix together fruit juice, lime juice, and psyllium husk in a small bowl or mason jar. Let sit for 10 minutes so the psyllium thickens the juice before serving
Notes
- This is the juice that I'm using. It's a zero sugar mango/peach fruit juice that's sweetened with stevia, and has 0 calories
- I'm only making 1 large serving (6 tbsp, or 95 g) of jelly today, but you can easily scale this up and store the extra in the fridge
- Optionally add 1/2 tsp (2.5 g) of liquid monk fruit to make it a little sweeter if you like
Nutrition Facts
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Total Fat: 0.0g (0%
0 % of Daily Value (78 g)
)
Sodium: 14mg (1%
1 % of Daily Value (2300 mg)
)
Total Carbohydrate: 8.8g (3%
3 % of Daily Value (275 g)
)
Fiber: 7.0g (25%
25 % of Daily Value (28 g)
)
Net Carbs: 1.8g
Total Sugar: 0.1g
Protein: 0.0g (0%
0 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 28mg (2%
2 % of Daily Value (1300 mg)
)
Iron: 1.7mg (9%
9 % of Daily Value (18 mg)
)
Magnesium: 1mg (0%
0 % of Daily Value (420 mg)
)
Potassium: 106mg (2%
2 % of Daily Value (4700 mg)
)
:
:
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:
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21.0
:
1.7
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:
8.3
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Sources of Inspiration
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