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Description
  This vegetarian Mexican inspired dish mixes together sauteed kale, pinto beans, Unsweetened BBQ Sauce, and is topped with shredded cheese. This goes well with some meatloaf or taco meat as well

Time
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

 Cost
Total Cost: $6.06
Cost per Serving: $1.51
Ingredients
Vegetables
- 1 lb (454 g) Frozen kale, thawed ($2.12)
- 2 medium (140 g) Onion ($0.46)
- 1 tbsp (14 g) Extra virgin olive oil ($0.19)
- 2 tbsp (30 g) Minced garlic ($0.18)
- 1/2 tbsp (4 g) Chili powder ($0.05)
- 1/2 tbsp (5 g) Cumin, ground ($0.09)
- 1/2 tbsp (3 g) Paprika ($0.04)
- 1/2 tsp (3 g) Salt ($0.00)
- 2 15.5oz (554 g) Pinto Beans, drained and rinsed ($1.86)
- 5 tbsp (78 g) Unsweetened BBQ Sauce ($0.48)
- 1/2 cup (56 g) Shredded cheddar cheese ($0.55)

Instructions
1.  Chop up veggies. Add vegetables, garlic, and oil to a skillet over medium heat. Cook until onions are translucent.

2.  Add the seasonings to the veggies

3.  Add in the BBQ sauce (I used my Unsweetened BBQ Sauce) and beans to the skillet. Cook over medium heat for a few minutes. Top with shredded cheese

Nutrition Facts
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Servings: 4
Calories: 308
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Total Fat: 9.8g (13 %)
 Saturated Fat: 3.8g (19 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 1.1g
 Monounsaturated Fat: 2.6g
Cholesterol: 15mg (5 %)
Sodium: 860mg (37 %)
Total Carbohydrate: 41.7g (15 %)
 Dietary Fiber: 12.1g (43 %)
 Sugar: 4.6g
Protein: 16.9g (34 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 903mg (19 %)
Calcium: 361mg (28 %)
Magnesium: 71mg (17 %)
Iron: 3.3mg (18 %)
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 Glycemic Index: 35.4
Glycemic Load: 16.8
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/54iaL