Description
Who doesn't love a nice hearty bowl of soup in the winter? This healthy and creamy mushroom soup is free of both heavy cream and flour typically found in mushroom soup recipes. Here, yogurt and oats are used to provide creaminess, making the soup gluten free. A bowl of this satisfying soup is the perfect side to any lunch or dinner.
Time
Prep Time:
15 minutes
Cook Time:
45 minutes
Total Time:
1 hour
Cost
Total Cost:
Cost per Serving:
$1.91
Ingredients
Serving(s)
Step 1
- 1 tbsp Extra virgin olive oil
- 2 medium Onion
Step 2
- 1 lb White mushrooms
Step 3
- 1/2 cup Rolled oats
- 2 tbsp Minced garlic
Step 4
- 4 cup Low sodium vegetable broth
- 1 tbsp Thyme, dried
- 1 tsp Salt
- 1 tsp Black pepper, ground
Step 5
- 2 tbsp Plain nonfat greek yogurt
- 1 tbsp Parsley, dried
Instructions
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- Heat a medium pot over medium heat with olive oil. Cut your onions into a small dice, and add to the pot. Cover and cook for about 5 minutes, or until lightly browned and softened
- Cut your mushrooms into a small dice, and add to the pot with the onions. Cook uncovered until all the water has evaporated, about 10 minutes
- Add the oats and garlic to the pot, and toast for about 1 minute, until fragrant
- Add broth, thyme, salt, and black pepper to the pot. Increase heat to high, cover, and bring to a boil. Reduce heat to low, and let simmer for 30 minutes
- Remove from the heat and stir in yogurt, soy sauce, and parsley. Serve
Nutrition Facts
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Total Fat: 5.2g (7%
7 % of Daily Value (78 g)
)
Saturated Fat: 0.8g (4%
4 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 3.0g
Cholesterol: 0mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 1557mg (68%
68 % of Daily Value (2300 mg)
)
Total Carbohydrate: 21.5g (8%
8 % of Daily Value (275 g)
)
Fiber: 3.9g (14%
14 % of Daily Value (28 g)
)
Net Carbs: 17.6g
Total Sugar: 6.4g
Protein: 8.2g (16%
16 % of Daily Value (50 g)
)
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Vitamin B12: 0.1mcg (4%
4 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.23mcg (1%
1 % of Daily Value (20 mcg)
)
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Calcium: 74mg (6%
6 % of Daily Value (1300 mg)
)
Iron: 3.03mg (17%
17 % of Daily Value (18 mg)
)
Magnesium: 56mg (13%
13 % of Daily Value (420 mg)
)
Potassium: 599mg (13%
13 % of Daily Value (4700 mg)
)
:
:
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:
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33.0
:
7.1
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:
9.3
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